Another New Years has passed and chances are that your New Year's Resolution got tossed out with your noisemakers. Lose ten pounds, quit your bad habits, try something new - it's the same every year and the plan is almost always forgotten by February. But, maybe, the problem is that the plan is, in fact, the same every year. If you want to shed those holiday pounds, let go of some bad habits, and jump start a new you the answer could be kettlebell exercises. I know what you're thinking - "what are they? Aren't they just weird weights?"
Unlike more classic weightlifting that utilizes dumbbells and barbells, kettle bells are round with a handle that allow for a more varied center of gravity depending on how it is used. The kettlebell workout is a different way to workout. Let's be honest, regular weightlifting is tedious and weights. The distinctive style allows for not only escalated strength and weight loss, but also increasing stamina, control, flexibility and range of motion.
People often underestimate the importance of a good strength training regimen when they want to shed weight, especially women. We've all heard that muscle weighs more than fat and often misconstrue that to the point where only focus on cardio. Strength training can increase your resting metabolism, this means you keep burning calories after your workout. It can also boost your energy levels and protect bone health and muscle mass.
You might be thinking: how could new kettlebell exercises if nothing has before? I've always found that frequently trying new things keeps me compelled. Routine breeds familiarity and, as you may have heard, familiarity breeds contempt. After endless hours on the treadmill without the results you want to see - you could possibly give up on the idea of a better, healthier you all together. It's easy to lose traction when you're doing the same thing every day with no change to your schedule at all. A unique and distributed approach could be just what you need.
If you're tired of hitting the treadmill and you've begun to feel like a hamster on a wheel, try a new concept to working out. If you discover kettlebells aren't for you, sign up for a new dance class, or take a walk instead of driving. Know that just a little more of activity every day is a good start to kicking off your new life style for the New Year.
Unlike more classic weightlifting that utilizes dumbbells and barbells, kettle bells are round with a handle that allow for a more varied center of gravity depending on how it is used. The kettlebell workout is a different way to workout. Let's be honest, regular weightlifting is tedious and weights. The distinctive style allows for not only escalated strength and weight loss, but also increasing stamina, control, flexibility and range of motion.
People often underestimate the importance of a good strength training regimen when they want to shed weight, especially women. We've all heard that muscle weighs more than fat and often misconstrue that to the point where only focus on cardio. Strength training can increase your resting metabolism, this means you keep burning calories after your workout. It can also boost your energy levels and protect bone health and muscle mass.
You might be thinking: how could new kettlebell exercises if nothing has before? I've always found that frequently trying new things keeps me compelled. Routine breeds familiarity and, as you may have heard, familiarity breeds contempt. After endless hours on the treadmill without the results you want to see - you could possibly give up on the idea of a better, healthier you all together. It's easy to lose traction when you're doing the same thing every day with no change to your schedule at all. A unique and distributed approach could be just what you need.
If you're tired of hitting the treadmill and you've begun to feel like a hamster on a wheel, try a new concept to working out. If you discover kettlebells aren't for you, sign up for a new dance class, or take a walk instead of driving. Know that just a little more of activity every day is a good start to kicking off your new life style for the New Year.
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