Do you really have to lose weight? What are the things you need to do for you to be able to know whether you have a healthy body weight or not? These problems might be one of the questions you have in your mind right now. Having a healthy body weight is indeed very important for everyone to have because this only shows that you are living a healthy lifestyle. But how do you know you need a weight loss?
The best thing you can do to find out whether you need to lose weight or not is to get your body mass index (BMI). The body mass index is the best way for you to find out whether you are overweight, underweight, or ideal or normal weight for your age and height. In calculating your BMI, it only requires two measurements which are the height and weight. There are two ways on how to get your BMI. First is the usage of imperial formula where you have to divide your weight measurement in pounds by your height measurement in inches square. Then, get the result and multiply it with 703. The other way in getting your BMI is by means of using the metric imperial formula where you have to divide your weight measurement in kilograms by your height measurement in centimeters square. If your BMI weight is below 18.5, then your status is underweight; if the result is 18.5 -24.9, then you are normal; if your BMI result is 25 -29.9, you are overweight; and if you're BMI result is 30 and above, then you are obese.
Another way of finding out if you have to lose weight is to measure your waistline by means of using a measuring tape and placing it around your waist. If you are women and you have a weight measurement that is more than 35 inches or 88 centimeters, then you probably have to lose weight. But if you are a men and your weight measurement is more than 40 inches or 102 centimeters, you better plan and did something to lose your weight. Having a high waist measurement increases your risk of having heart disease.
Finding out whether you have to lose weight or not, is very much important for you have a healthy body and for you be invulnerable with different kinds of illness or diseases. Moreover, when you are planning to lose weight, it is of extreme importance for you to learn about the basic and fundamental weight loss facts. But what is more important is for you to have and live a healthy lifestyle.
Meanwhile, if you don't know how to calculate BMI. Here is a FREE BMI calculator to help you indeed. http://www.outstripweightloss.com/freebmicalculator/
Article Source: http://EzineArticles.com/?expert=Jackson_Loh
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