If you want to get a flat abdomen like Beyonce, you can make use of the following top tips that have been recommended by different fitness experts:
Tip 1 - Adjust your posture
Most people adopt poor postures when standing and walking. Quite a number of people tend to slouch forwards with their ears positioned in front of their bodies, and their shoulders sticking out in front of their chest; this slouching posture makes their stomach to pooch.
A better posture that you can adopt is by simply standing up straight. When you stand you should make your ears to align with your shoulders; your shoulders to align with your hips; your hips to align to your knees and your knees to align with your ankles.
When you pull up your shoulders and chest up, your abdominal muscles pull themselves in naturally. This straight posture improves your energy levels and it improves your lung capacity.
Tip 2 - Make use of whole body exercises
There is no way that you can trim abdominal fat in isolation, and the use of lots of abdominal crunches to spot reduce belly is a farce. What you can do to flatten your belly is to exercise your abdominal, arms, legs, back and gluteus muscles at the same time. You can use the following exercise routines to do this:
a - Plank exercises
b - Leg lowers
c - Seated rotations
Tip 3 - Realise that it is not a must that you must use props
The use of props like stability balls, bosu balls or masai walking shoes is not a must if you want to get a flatter belly. Even though these props can help you to improve the quality of your exercise workouts, it is not a must that you must use them to achieve your fitness goals.
It is also not absolutely necessary that you must make use of fancy sneakers or fancy sport clothes to exercise if you want to lose weight. It is also not a must that you must join an expensive gym if you want to want to shed excess body fat.
Tip 4 - Take a step at a time
Realise that there are no fast fixes to losing body fat; whatever results that you gain from the use of crash diets that causes sharp decline in your body weight will be temporary. Most often than not, you will experience a bigger and worse rebound weight gain after you stop using these crash diets. Effective weight loss is a slow and steady process that normally takes months to one or two years.
Tip 5 - Have realistic goals
Everyone does not need to work up their abdomen to be as flat as Beyonce's own, but everyone should be able to keep their waist lines within the normal healthy range for their sex and age. Therefore, you do not need to set out to have abdominals that can compare with that Mr Olympia, but you should at least target to have a waist line that lies within the normal healthy range for your sex and age.
Tip 6 - Change the way you eat
There is no way you can get rid of abdominal fat if you do not change the way you eat. You have to consume fewer calories and increase your activity levels if you want to melt off excess abdominal and body fat.
So, you are invited to click here to sign up for a fee 7 day fat loss diet e-course by the diet solution program to learn how to plan your fat loss diet. Also, you are invited to visit weight loss solution to read an honest review of the Primal fat burn burner system to discover how you can use natural foods to burn fat.
Article Source: http://EzineArticles.com/?expert=Barry_T_John
Aucun commentaire:
Enregistrer un commentaire