One of the best and natural ways of shedding off excessive body weight is by stimulating the production and activity of the natural fat burning hormones in the body while at the same time suppressing the activity of hormones that encourage the accumulation of fat in the body.
In this article we shall be looking at the following measures that you can use to create a hormonal balance in the body that will encourage weight loss:
1-Consume carbohydrates that have a low glycaemic index
When you eat carbohydrates that have a high glycaemic index like white bread, pasta, cakes etc, there will be a sharp rise in the level of blood sugar which stimulates the release of Insulin hormone by the pancreas.
This Insulin hormone works to reduce the high level of blood sugar by stimulating the absorption of excess sugar into fat storing tissues known as adipose tissues. When this excess sugar gets into the adipose tissues they are converted into glycerol and bad fatty acids. It is the consumption of these carbohydrate foods with a high glycaemic index that stimulate Insulin secretion which encourages excessive accumulation and storage of body fat.
On the other hand if you eat more of carbohydrates with a low glycaemic index, it will lead to fewer spikes in the blood sugar level which in turn stimulates the pancreas to secrete more of the Glucagon hormone which encourages the burning of extra body sugar that has been converted into bad fatty acids and glycerol by the adipose tissues.
2-Eat low fat protein
Apart from the fact that the consumption of good proteins will help you to build up solid muscle that will replace your body fat, the consumption and the subsequent digestion of protein rich foods stimulates the production of the PYY hormone which helps to suppress hunger.
3-Engage in sustained exercise coupled with the right diet changes
When you exercise after eating, your body stimulates the production of the DYY, GLP and PP hormones which help to suppress appetite thus making you feel and stay full for longer periods.
However, you have to realise that for you to obtain your desired weight loss goals with exercise, you have to sustain your exercises over a long time and you will have to persist till your exercises become an enjoyable part of your daily life.
It is not possible to lose weight successfully by engaging in intensive workouts for a short period of time; even if you lose weight via this way, you would gain more rebound weight after a while. Regular exercises also help to stimulate the secretion of the Glucagon hormone which aids the burning of excess body fat.
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Article Source: http://EzineArticles.com/?expert=Charles_D_Moody
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