There are tons of weight loss programs and diet regimens that claim to offer quick and reliable solutions to losing weight. However, no matter what the program is, a regimen that involves losing weight should also include the right mindset since every success story is surely backed by the right attitude, perseverance and perspective.
Strengthen Your Commitment and Be Motivated
Losing weight does not happen overnight. It usually takes months of consistent diet, exercise and other helpful methods. But for you to be able to achieve your desired body weight, you must first make sure that you have the right reasons in doing so. Having these reasons will make you more driven and committed to the cause of slimming down. For example, if you have an upcoming vacation at the beach where you need to flaunt your body then you may become more motivated to go on a diet. Similarly, most women who are part of an upcoming bridal entourage are easily motivated to lose weight fast because they need to fit themselves in those form-fitting gowns.
Unfortunately, it's very easy to be led astray with all the tempting food around you. This is why you need to find your inner drive and stay on track. Commitment also includes focus that does not only deal with physical strength but also mental strength. Consider addressing all those unhealthy relationships, financial problems and other stresses first before going into the intensive program of losing weight. After which, set a date and proceed with your plan. You can also ask somebody else, maybe a close friend or family member to witness your progress. Pick those who can encourage you to continue with the plan and more importantly, find someone who is willing to hear you out, share priorities and even become your exercise buddy. In the same sense, support groups usually offer strong accountability and help keep your motivation in check.
Setting Smart Process and Outcome Goals
Setting goals that are realistic and achievable is best for any program that involves losing weight. Losing half to a kilo per week for the first months of your regimen is a smart goal since the initial weight reductions involve lots of water loss and therefore very achievable. As time goes on, the amount of weight lost begins to decline. Hence, you cannot set a goal of losing 5 kilo every month for 6 straight months because it is usually unrealistic for most individuals. To add, losing a kilo per week requires you to burn about 1,000 calories beyond your normal calorie consumption per day.
You should also set goals that change some processes. For example, setting an outcome goal of going down to 50 kilos after 3 months should also include the process goal of dedicating at least 30 minutes of your time a day (5 days / week) for exercises. Furthermore, outcome goals should encompass smaller process goals of eating healthier foods regularly. Having a balanced diet that is less fat, more lean protein sources and a perfect mix of fruits and veggies will also help hasten the weight loss process. Taking small frequent meal portions rather than two big meals a day and not skipping breakfast are other examples of smart process goals.
Know why having the right mindset and perspective to weight loss helps ensure success of the program. Strengthen your commitment, keep motivated and set smart goals.
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