I've learned the hard way not to compare my body to other people's bodies, especially emaciated and surgically altered models who are further airbrushed into perfection. True beauty comes from within. If you are self-confident and comfortable with yourself, you will appear more attractive than people who are miserably comparing themselves to others.
Having grown up with a mother who obsessed constantly over her weight and made everyone around her miserable, I vowed that would like my body no matter how it changed, and change it did. Unfortunately, it seems I acquired a relentlessly high self-esteem when it comes to body image, so when increasing demands on my time meant more fast food and fewer trips to the gym, I was able to gain a whole lot of weight without thinking twice.
My doctor also seemed more interested in every other aspect of my health besides weight, so I was surprised when she told me that I needed to lose 30 pounds. Are you kidding me? 30? Couldn't you have said something 15 pounds ago?
But I'm glad that my doctor finally did recommend weight loss for me. Being overweight can put you at risk for many different types of health problems. Let's consider just the top 4:
I see my doctor again in a year. Can I lose the 30 pounds (yikes) that she recommends in only one year? Turns out that is quite doable: barely more than half a pound a week. Losing weight slowly is also recommended to avoid the negative consequences, such as gall bladder disease, associated with crash diets). Losing this small amount of weight is something that most people can do with small changes in what they eat, and 30 minutes of daily exercise (which also boost your mood.) However, this can be hard for some people. Our slow economic recovery means that those of us who have jobs are working extra hours to cover for those who got laid off, or they are working multiple low paying jobs to make ends meet.
My job has me working more hours, and the kids also keep me busy. Eating on the go makes me lose track of what I am eating. This is where the Sensa diet plan can help. What is Sensa? It is a diet system made to help people, like me, get more satisfaction out of smaller amounts of food. It was designed by a neural scientist who understands the role that the brain plays in limiting the amount of caloric intake. My brain will tell me to stop eating sooner, so I won't over eat. The Sensa plan is also ultra-convenient, another big plus for busy people, and easy and doesn't make me buy special foods, avoid restaurants or parties, or make food differently for me than for my family. Simple and sensible.
Having grown up with a mother who obsessed constantly over her weight and made everyone around her miserable, I vowed that would like my body no matter how it changed, and change it did. Unfortunately, it seems I acquired a relentlessly high self-esteem when it comes to body image, so when increasing demands on my time meant more fast food and fewer trips to the gym, I was able to gain a whole lot of weight without thinking twice.
My doctor also seemed more interested in every other aspect of my health besides weight, so I was surprised when she told me that I needed to lose 30 pounds. Are you kidding me? 30? Couldn't you have said something 15 pounds ago?
But I'm glad that my doctor finally did recommend weight loss for me. Being overweight can put you at risk for many different types of health problems. Let's consider just the top 4:
I see my doctor again in a year. Can I lose the 30 pounds (yikes) that she recommends in only one year? Turns out that is quite doable: barely more than half a pound a week. Losing weight slowly is also recommended to avoid the negative consequences, such as gall bladder disease, associated with crash diets). Losing this small amount of weight is something that most people can do with small changes in what they eat, and 30 minutes of daily exercise (which also boost your mood.) However, this can be hard for some people. Our slow economic recovery means that those of us who have jobs are working extra hours to cover for those who got laid off, or they are working multiple low paying jobs to make ends meet.
My job has me working more hours, and the kids also keep me busy. Eating on the go makes me lose track of what I am eating. This is where the Sensa diet plan can help. What is Sensa? It is a diet system made to help people, like me, get more satisfaction out of smaller amounts of food. It was designed by a neural scientist who understands the role that the brain plays in limiting the amount of caloric intake. My brain will tell me to stop eating sooner, so I won't over eat. The Sensa plan is also ultra-convenient, another big plus for busy people, and easy and doesn't make me buy special foods, avoid restaurants or parties, or make food differently for me than for my family. Simple and sensible.
About the Author:
Lots of people are trying to lose weight because of the rise in obesity. If you are serious about improving your life, I suggest that you read this awesome article to learn all about Sensa.
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