You see all these amazing success accounts about losing weight. Whether it is your friend who has lost excess weight successfully or the "Biggest Loser" who shed a ludicrous degree of weight. Some individuals keep it off, quite a few people find themselves right back where they were before.
How come some weight loss systems fail?
1.) "Diets" are short-term repairs. I would probably declare that when 99% of folks want to shed extra pounds, they don't say, "I want to lose 20 lbs and then put it back on in 6 months, and after that lose 20 lbs once more. No, you choose it to get rid of it forever. When you're thinking about a system, picture yourself executing it for the long term. Can you see yourself taking that pill or consuming that shake for a month? Two months? Forever? What about with exercise?
2.) They can make you sick or hungry. Plans that drastically limit certain kinds of foods from your diet may lead to vitamin and mineral deficiencies in the body which can wind up making you sick. And in addition they can make you hungry. You don't want to just cut calories, you should produce a calorie deficit and that means you are burning more calories than you are taking in. That's where exercise comes in. By adding exercise you are boosting your metabolism which puts your body in "fat-burning mode" so it helps you slim down and/or cut up.
3.) You end up worn out. While you are on a diet that usually requires you to slash calories or food items from your diet, you don't have enough energy to accomplish regular tasks, much less attempting to workout also! And if you cut too many calories, you actually slow down your metabolism which can make it more challenging to slim down.
4.) Diets are hard! Now I'm not saying that good nutrition and exercise isn't likely to be hard. It is, but I know at least for me, calorie counting, starving myself, being worn out and then finding myself binging on crap food and feeling bad is just going to make me feel worse instead of better. And I know I won't get very far because if you're at all like me, you'll throw in the towel.
So what do you need to do to get it off and KEEP it off?
To shed weight and keep it off, you need understand that just like anything, it's going to take work and commitment. If you take a tablet for two weeks to assist you to drop some weight, but haven't improved any of your eating habits or exercise behaviors, what do you think can happen when you quit taking that tablet?
If you would like to hear it or not, you have to make a lifestyle change. I am not saying you have to revamp everything at once- some individuals can do that and some can't. Sometimes you need to do things piecemeal!
If you have been looking to lose weight and get healthy, look for products that encourage that. Don't sacrifice nutrition for weight loss, and don't leave out the physical exercise aspect. Sign up for my free newsletter at meetcasey.com. You'll get a weekly "challenge" to strive for better wellness. Try one per week or when you discover one that works stick to it and make it a part of your way of life. It can be simple things like use smaller sized dishes! You'll also get a quick and nutritious recipe to try out.
I also recommend checking out the reviews. It's the program I suggest and my customers use. I used to drop over 30 lbs and two years later, I still use everyday for weight management and correct nutrition. The training DVDs are great to do right at home, or if you're traveling they are easy enough to bring! When I first started making some health changes I used workout DVDs 2-3 times weekly and little by little elevated my workout intensity from there.
How come some weight loss systems fail?
1.) "Diets" are short-term repairs. I would probably declare that when 99% of folks want to shed extra pounds, they don't say, "I want to lose 20 lbs and then put it back on in 6 months, and after that lose 20 lbs once more. No, you choose it to get rid of it forever. When you're thinking about a system, picture yourself executing it for the long term. Can you see yourself taking that pill or consuming that shake for a month? Two months? Forever? What about with exercise?
2.) They can make you sick or hungry. Plans that drastically limit certain kinds of foods from your diet may lead to vitamin and mineral deficiencies in the body which can wind up making you sick. And in addition they can make you hungry. You don't want to just cut calories, you should produce a calorie deficit and that means you are burning more calories than you are taking in. That's where exercise comes in. By adding exercise you are boosting your metabolism which puts your body in "fat-burning mode" so it helps you slim down and/or cut up.
3.) You end up worn out. While you are on a diet that usually requires you to slash calories or food items from your diet, you don't have enough energy to accomplish regular tasks, much less attempting to workout also! And if you cut too many calories, you actually slow down your metabolism which can make it more challenging to slim down.
4.) Diets are hard! Now I'm not saying that good nutrition and exercise isn't likely to be hard. It is, but I know at least for me, calorie counting, starving myself, being worn out and then finding myself binging on crap food and feeling bad is just going to make me feel worse instead of better. And I know I won't get very far because if you're at all like me, you'll throw in the towel.
So what do you need to do to get it off and KEEP it off?
To shed weight and keep it off, you need understand that just like anything, it's going to take work and commitment. If you take a tablet for two weeks to assist you to drop some weight, but haven't improved any of your eating habits or exercise behaviors, what do you think can happen when you quit taking that tablet?
If you would like to hear it or not, you have to make a lifestyle change. I am not saying you have to revamp everything at once- some individuals can do that and some can't. Sometimes you need to do things piecemeal!
If you have been looking to lose weight and get healthy, look for products that encourage that. Don't sacrifice nutrition for weight loss, and don't leave out the physical exercise aspect. Sign up for my free newsletter at meetcasey.com. You'll get a weekly "challenge" to strive for better wellness. Try one per week or when you discover one that works stick to it and make it a part of your way of life. It can be simple things like use smaller sized dishes! You'll also get a quick and nutritious recipe to try out.
I also recommend checking out the reviews. It's the program I suggest and my customers use. I used to drop over 30 lbs and two years later, I still use everyday for weight management and correct nutrition. The training DVDs are great to do right at home, or if you're traveling they are easy enough to bring! When I first started making some health changes I used workout DVDs 2-3 times weekly and little by little elevated my workout intensity from there.
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