Here are my top dieting tips that will help you lose weight and keep it off.
You must start by changing the way you think about food and the habits that you have formed regarding eating. You must realise that you cannot eat junk food and lose body fat. You must make the commitment in your mind before you start to eat like a thin person.
Slim people graze when they eat which means you must eat smaller meals more often, this stops you feeling hungry and keeps your metabolism high throughout the day.
Only eat when you are hungry, this sounds obvious but most people eat without thinking, like eating popcorn with a movie or some fast food on the run. So think before you put some food in your mouth, ask yourself am I really hungry.
I feel hungry or am i. Your brain receives a signal when you are hungry and it also receives a signal when you are thirsty but the problem lies in the fact that these signals are almost identical. So how do you know which signal is which? Well you don't so the best way to find out is if you feel hungry then drink a glass of water and then wait for a short time and see if you still have a feeling of hunger, if you do then eat.
Start eating Natural foods such as Lean meats, fish, wholegrains, pulses, fruits, nuts, seeds and plenty of vegetables. This will provide all the essential vitamins and minerals that the body will need while keeping your blood sugar stable and keep you feeling full.
Refined sugar is a massive problem in the western world and it is found in foods like sweets and cookies. When you eat refined sugar you raise your blood sugar dramatically and your body will release insulin to bring it back down to normal levels, however that means taking the sugar from your blood and storing it as fat.
Look out for the hidden sugars in products like bread and pasta. Anything that is made with white flour will spike your blood sugar just like sweets or cookies. Be carefully of disguised white flour in brown bread which is just white flour dyed brown to make it appear healthy. The best option is to read the labels and look for the words wholemeal or wholegrain.
Move it to lose it- you must start a regular exercise plan if you want to lose weight. Start slow and build up over time and find something that you enjoy doing. It will make it easier for you to continue into the future.
Start working out and gain some muscle, this with help you with your fat loss by increasing your metabolism and helping you burn extra calories whilst you are going about your day.
Preparation prevents piss poor performance- always carry a healthy snack with you just in case you get hungry when you are out of the house. Keep a diary of what you eat each day and weigh yourself once a week.
You must start by changing the way you think about food and the habits that you have formed regarding eating. You must realise that you cannot eat junk food and lose body fat. You must make the commitment in your mind before you start to eat like a thin person.
Slim people graze when they eat which means you must eat smaller meals more often, this stops you feeling hungry and keeps your metabolism high throughout the day.
Only eat when you are hungry, this sounds obvious but most people eat without thinking, like eating popcorn with a movie or some fast food on the run. So think before you put some food in your mouth, ask yourself am I really hungry.
I feel hungry or am i. Your brain receives a signal when you are hungry and it also receives a signal when you are thirsty but the problem lies in the fact that these signals are almost identical. So how do you know which signal is which? Well you don't so the best way to find out is if you feel hungry then drink a glass of water and then wait for a short time and see if you still have a feeling of hunger, if you do then eat.
Start eating Natural foods such as Lean meats, fish, wholegrains, pulses, fruits, nuts, seeds and plenty of vegetables. This will provide all the essential vitamins and minerals that the body will need while keeping your blood sugar stable and keep you feeling full.
Refined sugar is a massive problem in the western world and it is found in foods like sweets and cookies. When you eat refined sugar you raise your blood sugar dramatically and your body will release insulin to bring it back down to normal levels, however that means taking the sugar from your blood and storing it as fat.
Look out for the hidden sugars in products like bread and pasta. Anything that is made with white flour will spike your blood sugar just like sweets or cookies. Be carefully of disguised white flour in brown bread which is just white flour dyed brown to make it appear healthy. The best option is to read the labels and look for the words wholemeal or wholegrain.
Move it to lose it- you must start a regular exercise plan if you want to lose weight. Start slow and build up over time and find something that you enjoy doing. It will make it easier for you to continue into the future.
Start working out and gain some muscle, this with help you with your fat loss by increasing your metabolism and helping you burn extra calories whilst you are going about your day.
Preparation prevents piss poor performance- always carry a healthy snack with you just in case you get hungry when you are out of the house. Keep a diary of what you eat each day and weigh yourself once a week.
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