If you are keen on losing weight for good then its important that you realise there is more to it than just diet and exercise. If you do these things effectively then you will naturally begin to lose bodyfat, but is that going to last? Will you be able to continue with your diet or exercise plan forever?
Most people will generally fail with any type of weight loss plan or diet after a few weeks or months. Some might even manage to stick with it for more than a year. However the end result is the same - a return to 'default setting' and your default diet, at which time you pile the pounds back on. Why it this? Well, simply becaues the majority of people simply are not 'programmed' correctly to lose weight for good - their subconscious mind is not supporting then in their efforts for long.
The subconscious mind is essentially what guides us through our life. It will determine your success and failure at anything, and will be absolutely crucial in your battle with excess body fat. If you have tried and failed at diets before, and have never managed to lose significant weight for good, then the chances are that you are 'wired' the wrong way. To counter this, you need to 're-wire' your subconscious mind so that is starts to work for you and not against you.
What most people do when they want to lose weight is to workout their body - they exercise and start off on a brand new diet. What they need to do first, however, is workout their mind. This is the foundation piece that most people fail to put into place.
If you don't have a subconscious that is programmed to believe you can lose weight permanently, it simply won't happen. Only once you have done this successfully should you start to take active steps to lose weight through diet and exercise. Do so and you'll find that sticking with your diet and avoiding all of the pitfalls of dieting will become easy. You enjoy exercise, you'll feel more confident, you'll begin to feel slim before you even get there.
Surely this is the result that you are craving. No-one wants to only lose weight for a short time and then see if all rebound soon after. Everyone's ideal is to lose weight for good, and this can be more than a pipe dream if you put the right foundations in place. All of this starts with re-programming your subconscious mind so that it becomes your supporter, and not your saboteur.
Most people will generally fail with any type of weight loss plan or diet after a few weeks or months. Some might even manage to stick with it for more than a year. However the end result is the same - a return to 'default setting' and your default diet, at which time you pile the pounds back on. Why it this? Well, simply becaues the majority of people simply are not 'programmed' correctly to lose weight for good - their subconscious mind is not supporting then in their efforts for long.
The subconscious mind is essentially what guides us through our life. It will determine your success and failure at anything, and will be absolutely crucial in your battle with excess body fat. If you have tried and failed at diets before, and have never managed to lose significant weight for good, then the chances are that you are 'wired' the wrong way. To counter this, you need to 're-wire' your subconscious mind so that is starts to work for you and not against you.
What most people do when they want to lose weight is to workout their body - they exercise and start off on a brand new diet. What they need to do first, however, is workout their mind. This is the foundation piece that most people fail to put into place.
If you don't have a subconscious that is programmed to believe you can lose weight permanently, it simply won't happen. Only once you have done this successfully should you start to take active steps to lose weight through diet and exercise. Do so and you'll find that sticking with your diet and avoiding all of the pitfalls of dieting will become easy. You enjoy exercise, you'll feel more confident, you'll begin to feel slim before you even get there.
Surely this is the result that you are craving. No-one wants to only lose weight for a short time and then see if all rebound soon after. Everyone's ideal is to lose weight for good, and this can be more than a pipe dream if you put the right foundations in place. All of this starts with re-programming your subconscious mind so that it becomes your supporter, and not your saboteur.
About the Author:
Toby Edge is a recognised fat loss exert and health coach, specializing in helping women over 30 achieve permanent weight loss using a range of techniques including mind-set. He is currently offering a free 1 month trial of his weight loss membership site, but places are limited so act immediately to guarantee your spot.
Aucun commentaire:
Enregistrer un commentaire