Arch supports for flat feet may help to reduce the pain one experiences. This structural problem with a person's foot is often hereditary and the problems it causes can be lifelong. In addition, those who suffer from falling arches, often due to carrying excess weight may experience similar problems.
In actuality, the condition is fairly common. While it is not often the direct cause of a problem it may contribute to other conditions in one's foot, knee or ankle. When babies are born, they do not have arches, however they develop during childhood. Most, but not all, adults will have developed arches.
Some people develop arches that fall over time. Time can cause wear and tear that weakens the posterior tibial tendon that runs from above the ankle toward the toes. This structure is the primary support for the arches. If it is overloaded, it can become inflamed and painful. If the tendon is torn, arches lose their support and begin to flatten again.
Foot problems are often traced back to the condition. The condition in one's foot leads to additional stress in muscles, connective tissues and bones. Many individuals experience an inflammation of the plantar fascia. This may lead to severe discomfort as well as serve as a precursor to other problems of the foot. Unless properly supported, the simplest of movements in the foot may lead to misalignment that adds to the strain, fatigue and stress the condition causes the lower body.
Subjecting arches to ongoing stress may result in loss of the natural support they need. Long term use of high heels or other poorly designed shoes can affect one's Achilles tendon and cause structural changes in the ankle. This forces the posterior tibial tendon to compensate and it breaks down so the arches fall.
While one might expect pain in the arches to be a symptom of a problem with this part of the body the pain does not just stop there. Many who suffer this problem also experience pain and fatigue in the heel, knee, leg and even in the lower back. Providing correct support for the arches can reduce many of these symptoms.
Heredity is something that one is unable to change; however, there are things that may prevent more pain. Select shoes that provide the necessary support for the feet. In addition, avoid overworking the foot by standing or walking for long periods. Avoid high heels when required to stand for extended periods. If overweight, losing a few pounds can help to reduce the stress one experiences in the foot, ankle or knee.
A lack of support can lead to more pain. In addition to taking steps to ensure support for the foot's structure, sufferers might need to see a doctor about their pain. The physician can make other helpful recommendations to reduce suffering.
Arch supports for flat feet often provide relief for individuals suffering from this condition. By providing support, the stress on the tendon is reduced and the structure of the foot is in a more natural position. With proper support, the inflammation of the tendons may be relieved and pain reduced.
In actuality, the condition is fairly common. While it is not often the direct cause of a problem it may contribute to other conditions in one's foot, knee or ankle. When babies are born, they do not have arches, however they develop during childhood. Most, but not all, adults will have developed arches.
Some people develop arches that fall over time. Time can cause wear and tear that weakens the posterior tibial tendon that runs from above the ankle toward the toes. This structure is the primary support for the arches. If it is overloaded, it can become inflamed and painful. If the tendon is torn, arches lose their support and begin to flatten again.
Foot problems are often traced back to the condition. The condition in one's foot leads to additional stress in muscles, connective tissues and bones. Many individuals experience an inflammation of the plantar fascia. This may lead to severe discomfort as well as serve as a precursor to other problems of the foot. Unless properly supported, the simplest of movements in the foot may lead to misalignment that adds to the strain, fatigue and stress the condition causes the lower body.
Subjecting arches to ongoing stress may result in loss of the natural support they need. Long term use of high heels or other poorly designed shoes can affect one's Achilles tendon and cause structural changes in the ankle. This forces the posterior tibial tendon to compensate and it breaks down so the arches fall.
While one might expect pain in the arches to be a symptom of a problem with this part of the body the pain does not just stop there. Many who suffer this problem also experience pain and fatigue in the heel, knee, leg and even in the lower back. Providing correct support for the arches can reduce many of these symptoms.
Heredity is something that one is unable to change; however, there are things that may prevent more pain. Select shoes that provide the necessary support for the feet. In addition, avoid overworking the foot by standing or walking for long periods. Avoid high heels when required to stand for extended periods. If overweight, losing a few pounds can help to reduce the stress one experiences in the foot, ankle or knee.
A lack of support can lead to more pain. In addition to taking steps to ensure support for the foot's structure, sufferers might need to see a doctor about their pain. The physician can make other helpful recommendations to reduce suffering.
Arch supports for flat feet often provide relief for individuals suffering from this condition. By providing support, the stress on the tendon is reduced and the structure of the foot is in a more natural position. With proper support, the inflammation of the tendons may be relieved and pain reduced.
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