The elderly sometimes go unrecognized and noticed. We need to recognize them though because they are wise individuals that have knowledge that can be shared. Not just that though, they also want to live a full beautiful life, so help them do so by helping them eat properly because eating becomes a hard task for the elderly with either no time to or forgetting to. (Image by syphlix via Flickr)
Nearly four million seniors are malnourished in the United States, according to The American Academy of Family Physicians. As most of us have an elderly loved one in our lives, these statistics are a reminder that we must understand the issues associated with eating well and how we can help.
To begin helping look at the type of food your loved one is eating. Is their food fresh and new, if not maybe they need your help with grocery shopping.
If you notice that your loved ones weight is different than usual this is something you should try to fix because it means they are not eating the thing they should be eating, or eating enough at all. The way they look will also be able to tell you this.
How to Help: Education and encouragement can make a difference for seniors who may be struggling. If appetites are low, it is important that meals are packed with essential vitamins and nutrients. Consider incorporating these five essential nutrients and vitamins when planning meals.
Vitamins are needed in a good diet, especially for the elderly that needs a good amount of vitamin C on a daily basis. Vitamin C can be found in fruits and vegetables, so make sure the elderly are getting them every day.
When you are young the sun and your body work hand in hand to give you vitamin D, but with are it is harder for the sun to impact your skin to give you the most natural form of vitamin D. To help the elderly get their doses of vitamin D, find foods with a good amount of it such as orange juice, milk, etc.
Last but not least, seniors need to stay hydrated and should have nine 8-ounce glasses of fluid a day. Water is best.
...Get more help here Seniors and Nutrition: Ways to Identify and Combat Malnourishment - Huffington Post
After learning all of this make sure that the elderly people close to you are eating right so that they can be around and healthy forever.
Nearly four million seniors are malnourished in the United States, according to The American Academy of Family Physicians. As most of us have an elderly loved one in our lives, these statistics are a reminder that we must understand the issues associated with eating well and how we can help.
To begin helping look at the type of food your loved one is eating. Is their food fresh and new, if not maybe they need your help with grocery shopping.
If you notice that your loved ones weight is different than usual this is something you should try to fix because it means they are not eating the thing they should be eating, or eating enough at all. The way they look will also be able to tell you this.
How to Help: Education and encouragement can make a difference for seniors who may be struggling. If appetites are low, it is important that meals are packed with essential vitamins and nutrients. Consider incorporating these five essential nutrients and vitamins when planning meals.
Vitamins are needed in a good diet, especially for the elderly that needs a good amount of vitamin C on a daily basis. Vitamin C can be found in fruits and vegetables, so make sure the elderly are getting them every day.
When you are young the sun and your body work hand in hand to give you vitamin D, but with are it is harder for the sun to impact your skin to give you the most natural form of vitamin D. To help the elderly get their doses of vitamin D, find foods with a good amount of it such as orange juice, milk, etc.
Last but not least, seniors need to stay hydrated and should have nine 8-ounce glasses of fluid a day. Water is best.
...Get more help here Seniors and Nutrition: Ways to Identify and Combat Malnourishment - Huffington Post
After learning all of this make sure that the elderly people close to you are eating right so that they can be around and healthy forever.
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Do you need help with keeping a healthy diet for your elderly loved ones who are not taking care of their health like they should? Well keep reading and you can get some advice on nutrition for elderly
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