Getting a fit and healthy body does not occur by itself. In fact, there is no magic formula for anyone to stay healthy and fit. For your health and fitness, you have to set yourself some goals and strive to attain it. It would need all your sincerity to seriousness to follow a certain pattern of activities that you alone have set for yourself. To maintain a healthy target weight or toning up your body and maintaining it or losing some extra fat you have put on of late, you need to set your goals and your expectation and follow a routine to achieve them. A goal functions as a guide and you have to rate your performance against the backdrop of the goal. By setting 'Smart' goals for fitness and following them, you will be well on the way towards a fit and healthy body.
Meaning of smart
Smart is a combination of few things like specific, measurable, attainable, realistic and time bounded. Their use in attaining a fit body is as follows.
S---Specific
When you are setting a goal, ensure that it is not vague but specific. The goal must be clear and easily identifiable. A vogue objective can never set you on the right course. It may often require a series of objectives leading to a goal to be followed and attained. It will be a practical and scientific approach to a specific issue which is your goal. An example will make this clear.
Incorrect approach --- I want to shed all those 15 pounds that I gained last year. It is quite possible that this may be taken not so seriously and this is quite vague in the way that you want to shed this extra weight.
Right approach- I shall perform my workouts inside or outside the gym for 40 -60 minutes three days a week to shed the extra 15 pounds.
It is clear that the right approach will make the goal and the objective more specific.
M---Measurable
For correct evaluation the progress should be measurable. You should fix the minimum amount of the fat that you want to lose at fixed interval of time. It will help to record the progress and will also act as a motivation for you to carry out the whole process.
A ---Attainable
The goal that you set needs to be achievable. If you set a goal which is not practical and thus you not being able to achieve would frustrate you. You should give yourself sufficient time to achieve your goal practically and in a healthy manner. You could discuss your goals with people who have achieved them already.
R ---Realistic
You should never set those goals that are not practical and will be hard for people like you to attain. They must be motivated and practical to encourage you.
T--- Time
Deadline is also essential. Time is an important factor in attaining any goal. A goal like shedding 10 pounds in 4 months is better than losing the extra pounds in few months.
Your success in your efforts would depend on the way you set your goals for fitness and how serious and motivated you are to achieve them.
Meaning of smart
Smart is a combination of few things like specific, measurable, attainable, realistic and time bounded. Their use in attaining a fit body is as follows.
S---Specific
When you are setting a goal, ensure that it is not vague but specific. The goal must be clear and easily identifiable. A vogue objective can never set you on the right course. It may often require a series of objectives leading to a goal to be followed and attained. It will be a practical and scientific approach to a specific issue which is your goal. An example will make this clear.
Incorrect approach --- I want to shed all those 15 pounds that I gained last year. It is quite possible that this may be taken not so seriously and this is quite vague in the way that you want to shed this extra weight.
Right approach- I shall perform my workouts inside or outside the gym for 40 -60 minutes three days a week to shed the extra 15 pounds.
It is clear that the right approach will make the goal and the objective more specific.
M---Measurable
For correct evaluation the progress should be measurable. You should fix the minimum amount of the fat that you want to lose at fixed interval of time. It will help to record the progress and will also act as a motivation for you to carry out the whole process.
A ---Attainable
The goal that you set needs to be achievable. If you set a goal which is not practical and thus you not being able to achieve would frustrate you. You should give yourself sufficient time to achieve your goal practically and in a healthy manner. You could discuss your goals with people who have achieved them already.
R ---Realistic
You should never set those goals that are not practical and will be hard for people like you to attain. They must be motivated and practical to encourage you.
T--- Time
Deadline is also essential. Time is an important factor in attaining any goal. A goal like shedding 10 pounds in 4 months is better than losing the extra pounds in few months.
Your success in your efforts would depend on the way you set your goals for fitness and how serious and motivated you are to achieve them.
About the Author:
www.OSC-Ortho.com is the leading orthopaedic practice in Virginia. We perform a wide range of orthopedic procedures, including treating painful and debilitating hand conditions - see our website for more information.
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