Most people don't like to use heavy equipment in exercising. That is one of the reasons of the growing popularity of Pilates worldwide. Not only is Pilates easy to do, it also offers exercises that relaxes both the mind and body from stressors. There are two options on where people can do their Pilates exercise, either in the comforts of their own home or going to the gym. But whether where you want to do your exercise, what's significant is that you will be comfortable and will be able to do the exercise appropriately.
Going to the gym or doing Pilates within the comforts of your own home is two options on where you want to practice Pilates. The decision on where to practice Pilates greatly depends on where you are more comfortable to do the exercise so that you will be able to optimize your performance during the exercise session. What are the muscles that make up the body's core? Abdominal muscles, oblique muscles or those muscles covering the ribs and gluteus muscle or the muscle that make up the buttocks are the three components that make up the core of the body. It is important to know the muscles that compoese the core of the body since the one focus of Pilates exercise is core strength meaning the muscles that compose the body's core is strengthened. Other than that, these muscles making up the core of the body is the first to be developed. Developing a 6-pack abs is just one of the improvement or benefits of strengthening the core muscles. Along with the improvement of your core strength you will be able to attain a more lean and sexier body as well as improvement on your speed, agility and power that will make way for your body to be stronger and avoidance of back pain.
Attaining the body that they want is one of the many reasons why a person is doing Pilates exercises, we need to focus on how Pilates will be useful to achieve the six-pack abs that you are wanting to attain. Here is a list of Pilates exercises that will be useful to attain the abs that you have been wanting:
1. The 100s position- to do this kind of Pilates exercise, a person needs to lie down, flat on the back, legs should be straight and put together. The next thing to do is to lift the head and shoulders off the ground, pulling the abs. Then, lowering the legs to the ground and making sure that your back is still flat on the ground, make sure to lower the legs as low as possible.. After doing all of that, breathe in and breathe out for 5 seconds and repeat this process one hundred times.
2. Planking is another type of Pilates exercise that is focused mainly on the abs. To do this, assume the push up position and support the weight of your body with the use of your elbows. Next is to contract the abs while holding this position for a minute. Repeat the process as many times as you want or as many times as possible.
3. Head Nod- this kind of Pilates exercise not only works and improves the abdominal muscles, it also helps the spine to lengthen and stretch. Same as with the 100s position, this exercise is performed lying down on a mat. The first thing to do is to inhale and pull the spine long at the same time tilting your chin and keeping your back flat on the mat. Then exhale and make it last up to the count of five while going back to the starting position. Repeat this process as many times possible.
It is important to keep in mind that trying to achieve the body that you want will take some time and could not be achieved within a very short period of time. Aside from that, to achieve the body that you desire, you must sacrifice and commit to perform properly whatever exercise regimen that you are planning to do.
Going to the gym or doing Pilates within the comforts of your own home is two options on where you want to practice Pilates. The decision on where to practice Pilates greatly depends on where you are more comfortable to do the exercise so that you will be able to optimize your performance during the exercise session. What are the muscles that make up the body's core? Abdominal muscles, oblique muscles or those muscles covering the ribs and gluteus muscle or the muscle that make up the buttocks are the three components that make up the core of the body. It is important to know the muscles that compoese the core of the body since the one focus of Pilates exercise is core strength meaning the muscles that compose the body's core is strengthened. Other than that, these muscles making up the core of the body is the first to be developed. Developing a 6-pack abs is just one of the improvement or benefits of strengthening the core muscles. Along with the improvement of your core strength you will be able to attain a more lean and sexier body as well as improvement on your speed, agility and power that will make way for your body to be stronger and avoidance of back pain.
Attaining the body that they want is one of the many reasons why a person is doing Pilates exercises, we need to focus on how Pilates will be useful to achieve the six-pack abs that you are wanting to attain. Here is a list of Pilates exercises that will be useful to attain the abs that you have been wanting:
1. The 100s position- to do this kind of Pilates exercise, a person needs to lie down, flat on the back, legs should be straight and put together. The next thing to do is to lift the head and shoulders off the ground, pulling the abs. Then, lowering the legs to the ground and making sure that your back is still flat on the ground, make sure to lower the legs as low as possible.. After doing all of that, breathe in and breathe out for 5 seconds and repeat this process one hundred times.
2. Planking is another type of Pilates exercise that is focused mainly on the abs. To do this, assume the push up position and support the weight of your body with the use of your elbows. Next is to contract the abs while holding this position for a minute. Repeat the process as many times as you want or as many times as possible.
3. Head Nod- this kind of Pilates exercise not only works and improves the abdominal muscles, it also helps the spine to lengthen and stretch. Same as with the 100s position, this exercise is performed lying down on a mat. The first thing to do is to inhale and pull the spine long at the same time tilting your chin and keeping your back flat on the mat. Then exhale and make it last up to the count of five while going back to the starting position. Repeat this process as many times possible.
It is important to keep in mind that trying to achieve the body that you want will take some time and could not be achieved within a very short period of time. Aside from that, to achieve the body that you desire, you must sacrifice and commit to perform properly whatever exercise regimen that you are planning to do.
About the Author:
Want to find out more about a href='http://www.whatarepilates.org/Pilates for abs then visit Angela Winter's site on how to choose the best Pilates for your needs.
Aucun commentaire:
Enregistrer un commentaire