Most guys in the gym are lost. Lost in a world where it's seemingly impossible to figure out how to build muscle and how to create the type of physique the opposite sex find attractive. Stop guys. The truth is you're probably overlooking to proven basics and it's costing you.
Today you'll get the proven, back-to-basics rules of building a muscular body.
Today you'll discover the five very easy to follow steps which will lead you to this goal and have you earning the type of physique you currently can only aspire to. By sticking the the proven, fundamental rules of muscle building you will get the best results.
You're about to discover the five rules which almost every guy at your local gym would kill to know about, so use them wisely.
* A muscle building diet is a must.
* Get the basics of supplements down before you get lost.
* Workout to hit your hypertrophy zone.
* Do not neglect to have rest days.
* Make sure you get enough sleep each night.
The 5 simple rules above reveal the proven facts on how to take your present physique and develop it into a leaner, stronger version. There are further tips to add in at a later date, which we will show you in the future, but for now the original five are the best to get started with as they set the tone for a quality lifestyle change.
Before we wrap up today's write-up, let's take a quick look at some of the principles to ensure you have no gray areas...
Most people assume that to get bigger you can just eat whatever you want. You should only do that if you're not bothered what type of size you're adding. If you want to stay lean as you grow, which most guys do, you need to set up a few basic diet rules to begin with. Multiply your target body weight, in pounds, by fifteen and this will give you a ball park figure to aim for each day.
When it comes to bodybuilding supplements it is even easier to get lost. There is a lot of money to be made here for companies, so they try their best to tell you their new formula is the greatest thing ever made. This often leads to the market looking soaked, with every product claiming to be the one you need the most. The truth is you can get incredibly far with the absolute basics as far as supplements go. Pack in a good whey protein, couple it with a creatine monohydrate product and you are good to go, my friend.
To write out your workout routine you need to remember two simple things. Firstly, big compound movements like bench press and squat are far more effective at building lean muscle mass than smaller isolation exercises like bicep curls. Secondly, your reps should fall into the hypertrophy zone and avoid the endurance zone. This means using a weight on every set which causes you to stop after 8-12 reps.
In the next article we will cover some more of the principles explaining how to build muscle so you can begin getting great, long lasting results from your tough efforts in the gym.
Today you'll get the proven, back-to-basics rules of building a muscular body.
Today you'll discover the five very easy to follow steps which will lead you to this goal and have you earning the type of physique you currently can only aspire to. By sticking the the proven, fundamental rules of muscle building you will get the best results.
You're about to discover the five rules which almost every guy at your local gym would kill to know about, so use them wisely.
* A muscle building diet is a must.
* Get the basics of supplements down before you get lost.
* Workout to hit your hypertrophy zone.
* Do not neglect to have rest days.
* Make sure you get enough sleep each night.
The 5 simple rules above reveal the proven facts on how to take your present physique and develop it into a leaner, stronger version. There are further tips to add in at a later date, which we will show you in the future, but for now the original five are the best to get started with as they set the tone for a quality lifestyle change.
Before we wrap up today's write-up, let's take a quick look at some of the principles to ensure you have no gray areas...
Most people assume that to get bigger you can just eat whatever you want. You should only do that if you're not bothered what type of size you're adding. If you want to stay lean as you grow, which most guys do, you need to set up a few basic diet rules to begin with. Multiply your target body weight, in pounds, by fifteen and this will give you a ball park figure to aim for each day.
When it comes to bodybuilding supplements it is even easier to get lost. There is a lot of money to be made here for companies, so they try their best to tell you their new formula is the greatest thing ever made. This often leads to the market looking soaked, with every product claiming to be the one you need the most. The truth is you can get incredibly far with the absolute basics as far as supplements go. Pack in a good whey protein, couple it with a creatine monohydrate product and you are good to go, my friend.
To write out your workout routine you need to remember two simple things. Firstly, big compound movements like bench press and squat are far more effective at building lean muscle mass than smaller isolation exercises like bicep curls. Secondly, your reps should fall into the hypertrophy zone and avoid the endurance zone. This means using a weight on every set which causes you to stop after 8-12 reps.
In the next article we will cover some more of the principles explaining how to build muscle so you can begin getting great, long lasting results from your tough efforts in the gym.
About the Author:
Writer: Russ Howe PTI is England's most subscribed Personal Trainer. Learn how to build muscle with our free video walkthrough teaching the five rules to a more muscular body.
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