Sometimes referred to as America's Pastime, baseball is enjoyed by millions of people worldwide. One of the most important components to building a competitive team is to have a solid pitching staff. Some are blessed with pure natural talent when it comes to throwing effectively while others may have to get by on lesser abilities. Regardless of the talent level, using good pitching mechanics can be an essential part of having a successful and healthy career as a hurler.
The primary point to be made is why pitching mechanics are an integral ingredient of success in this arena. Performance level and durability are the two main answers to this. Better, more efficient technique can allow one to throw with greater velocity and control as well as minimizing the risk of injuries, particularly to the vulnerable shoulder and elbow regions. On the other hand, poor mechanics may limit the command of one's pitches and expose the player to a greater risk of injury.
The motion of delivering a pitch is a very complex one that includes many moving parts and potential for errors. It is no easy task to learn the details well enough to effectively assess the mechanics of any pitcher, but it doesn't take an absolute expert to learn a few key points that can help any aspiring hurler.
Proper arm positioning is obviously a fundamental element in the process. It is also very detailed as well as controversial. Experts have varying ideas on what are the best positions for the throwing arm at various stages of the delivery. There are few major points that are more generally agreed upon and easier to assess for those with less experience and expertise.
While throwing a ball is generally thought of to be performed with the arm, to be done well it must begin with the legs and trunk. Throwing mostly with the effort of the arm results in decreased effectiveness and a much higher risk of suffering an arm injury. On the other hand, good use of the legs and trunk to generate force that is transferred to the arm is a key in both throwing with more velocity and with less risk of arm injuries.
Maintaining good balance throughout the act of throwing is a key consideration as well. A delivery that has the body moving completely toward the target is more likely to result in good pitch location than one that has the pitcher falling off to one side. Remaining balanced also allows ones to use the legs and trunk effectively as discussed previously.
How well the player is able to repeat the proper mechanics is of utmost importance. Variations in the delivery will lead to problems with command as well as potentially causing injury. It is essential, however, to be repeating the motion utilizing sound principles; repeating a poor motion is good for neither one's performance nor for the health of one's arm.
As one can see from watching successful pitchers, there is no magic formula for a perfect pitching mechanics. Variations in body types mean that each player's style will be somewhat different but the fundamentals remain the same for all.
The primary point to be made is why pitching mechanics are an integral ingredient of success in this arena. Performance level and durability are the two main answers to this. Better, more efficient technique can allow one to throw with greater velocity and control as well as minimizing the risk of injuries, particularly to the vulnerable shoulder and elbow regions. On the other hand, poor mechanics may limit the command of one's pitches and expose the player to a greater risk of injury.
The motion of delivering a pitch is a very complex one that includes many moving parts and potential for errors. It is no easy task to learn the details well enough to effectively assess the mechanics of any pitcher, but it doesn't take an absolute expert to learn a few key points that can help any aspiring hurler.
Proper arm positioning is obviously a fundamental element in the process. It is also very detailed as well as controversial. Experts have varying ideas on what are the best positions for the throwing arm at various stages of the delivery. There are few major points that are more generally agreed upon and easier to assess for those with less experience and expertise.
While throwing a ball is generally thought of to be performed with the arm, to be done well it must begin with the legs and trunk. Throwing mostly with the effort of the arm results in decreased effectiveness and a much higher risk of suffering an arm injury. On the other hand, good use of the legs and trunk to generate force that is transferred to the arm is a key in both throwing with more velocity and with less risk of arm injuries.
Maintaining good balance throughout the act of throwing is a key consideration as well. A delivery that has the body moving completely toward the target is more likely to result in good pitch location than one that has the pitcher falling off to one side. Remaining balanced also allows ones to use the legs and trunk effectively as discussed previously.
How well the player is able to repeat the proper mechanics is of utmost importance. Variations in the delivery will lead to problems with command as well as potentially causing injury. It is essential, however, to be repeating the motion utilizing sound principles; repeating a poor motion is good for neither one's performance nor for the health of one's arm.
As one can see from watching successful pitchers, there is no magic formula for a perfect pitching mechanics. Variations in body types mean that each player's style will be somewhat different but the fundamentals remain the same for all.
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