There are two methods that need to be performed together in order for you to get slim, and that is exercise and dieting. Slimming down would be almost impossible to do in a healthy way unless you have these two vital ingredients. What you want is consistency when it comes to losing fat, and you need to always maintain it because weight gain with be almost doubled if you fall down the path of unhealthy eating again!
Your Food Plan
You need to drink water before every meal, which is at least a glass. This is going to curve your appetite and make you feel full, thus making you eat less. Consequently you only need smaller portioned meals with only healthy, and low fat and calorie foods. Feel free to eat fish and turkey because they are healthy, but only eat lean red meats and chicken.
Be sure to add in plenty of green vegetables and fruits. These will supply the essential vitamins and minerals that your body needs to function correctly. Also, the fiber in them will make you feel fuller for longer. A healthy running body means an increase in metabolism!
Exercise Plan to Get Trim
Weight training is a vital part of your exercise plan. Just 15 minutes a day of weight training, five days a week will help you slim down plenty. Add in toning exercises such as crunches and sit-ups, plus some high intensity dumbbell workouts. This will be your sure way of making a slim, hour glass figure in no time at all! The increase in muscle mass you gain from these exercises will also burn more fat throughout the day. It's like exercising when you aren't exercising!
Aerobic Workouts
You need to perform plenty of cardio exercises such as running, cycling and jumping rope. This type of exercise will immediately burn off a large amount of calories. An example of a workout routine could be to do 15 mins of cardio, 15 mins of weight training, then add in some bodyweight exercises including situps and crunches. Do these 4-5 days and you will surely lose weight fast!
Make sure you keep yourself hydrated during these sessions to counter the loss through sweat. Sports drinks are ok to consume straight after a workout to replace lost electrolytes, but not for the rest of the day.
Patience is required early on to start seeing results on your body and the scale. Just stick to your diet and exercise plans. All the rest will come with it!
Your Food Plan
You need to drink water before every meal, which is at least a glass. This is going to curve your appetite and make you feel full, thus making you eat less. Consequently you only need smaller portioned meals with only healthy, and low fat and calorie foods. Feel free to eat fish and turkey because they are healthy, but only eat lean red meats and chicken.
Be sure to add in plenty of green vegetables and fruits. These will supply the essential vitamins and minerals that your body needs to function correctly. Also, the fiber in them will make you feel fuller for longer. A healthy running body means an increase in metabolism!
Exercise Plan to Get Trim
Weight training is a vital part of your exercise plan. Just 15 minutes a day of weight training, five days a week will help you slim down plenty. Add in toning exercises such as crunches and sit-ups, plus some high intensity dumbbell workouts. This will be your sure way of making a slim, hour glass figure in no time at all! The increase in muscle mass you gain from these exercises will also burn more fat throughout the day. It's like exercising when you aren't exercising!
Aerobic Workouts
You need to perform plenty of cardio exercises such as running, cycling and jumping rope. This type of exercise will immediately burn off a large amount of calories. An example of a workout routine could be to do 15 mins of cardio, 15 mins of weight training, then add in some bodyweight exercises including situps and crunches. Do these 4-5 days and you will surely lose weight fast!
Make sure you keep yourself hydrated during these sessions to counter the loss through sweat. Sports drinks are ok to consume straight after a workout to replace lost electrolytes, but not for the rest of the day.
Patience is required early on to start seeing results on your body and the scale. Just stick to your diet and exercise plans. All the rest will come with it!
About the Author:
Project Lipo6 concentrates on providing reviews and information about this great health supplement. Get access for affordable prices as well.
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