There are different types of joints found in the human body and without them we would not be able to move. Joints glide, swing, bend and pivot like elbows and knees. They allow the various body parts to move freely and also support body weight. When these joints deteriorate, they become painful and various methods may be used to relieve pain and inflammation. Some of these options offer involve use of conventional medicines while others offer natural joint relief.
Many factors can affect joints such as the natural aging process, trauma, infections, and autoimmune diseases. Arthritis is just one common condition Cartilage provides a smooth surface so that the bones in the joint rub against one another as little as possible. Synovial fluid nourishes the cartilage, making sure that the surfaces glide smoothly over one another. Degenerative changes in joints cause the bones to grind against one another, causing the pain.
Over-the-counter medicines and prescription drugs have long been used to ease the pain in joints. They are either swallowed or injected. Steroids such as cortisone and anti-inflammatory medicines such as ibuprofen are used. Unfortunately, some of these medications have serious side effects, particularly with long term use.
Apart from conventional medicines, there are many other natural ways to handle problems with joints. Diet and nutrition can be looked at, particularly by those suffering from gout. They experience an improvement by eliminating certain foods from the diet. Massage can relieve pain, reduce swelling and improve circulation. Simple exercises help to maintain mobility as far as possible. Supplements and vitamins like Vitamin D and calcium may also be taken.
Taking a dietary supplement may be an important step towards repairing and maintaining the health of your joints. However, products vary considerably in the ingredients they contain and how effective they are. There are many products that contain natural anti-inflammatories such as ginger, devils craw, green tea and willow bark. Some of these also have side effects but they are not usually serious ones.
Many supplements consist of a number of different ingredients, two of which are often Chondroiten Sulphate and Glucosamine Sulphate. Chondroiten helps to draw fluid into the tissue of cartilage. This makes it more spongy and improves its ability to withstand shock. Glucosamine is a naturally occurring chemical found in the fluid around joints. Taking it is thought to increase the cartilage and fluid surrounding joints and helps prevent breakdown of these substances.
Another ingredient that is being used in supplements is an organic sulfur compound called methylsulfonylmethane (MSM). It is found in both humans and animals as well as in vegetables, fruits and grains. The sulfur is believed to strengthen collagen.
A supplement that works on repairing joints may take longer to show results because it does more than just relieve symptoms. As a consumer it is up to you to check the ingredients in a particular supplement to make sure you know what you are buying. Not all ingredients have the same effect on individuals and you need to find one that offers you the most relief, the fewest side effects and the best long term natural joint relief.
Many factors can affect joints such as the natural aging process, trauma, infections, and autoimmune diseases. Arthritis is just one common condition Cartilage provides a smooth surface so that the bones in the joint rub against one another as little as possible. Synovial fluid nourishes the cartilage, making sure that the surfaces glide smoothly over one another. Degenerative changes in joints cause the bones to grind against one another, causing the pain.
Over-the-counter medicines and prescription drugs have long been used to ease the pain in joints. They are either swallowed or injected. Steroids such as cortisone and anti-inflammatory medicines such as ibuprofen are used. Unfortunately, some of these medications have serious side effects, particularly with long term use.
Apart from conventional medicines, there are many other natural ways to handle problems with joints. Diet and nutrition can be looked at, particularly by those suffering from gout. They experience an improvement by eliminating certain foods from the diet. Massage can relieve pain, reduce swelling and improve circulation. Simple exercises help to maintain mobility as far as possible. Supplements and vitamins like Vitamin D and calcium may also be taken.
Taking a dietary supplement may be an important step towards repairing and maintaining the health of your joints. However, products vary considerably in the ingredients they contain and how effective they are. There are many products that contain natural anti-inflammatories such as ginger, devils craw, green tea and willow bark. Some of these also have side effects but they are not usually serious ones.
Many supplements consist of a number of different ingredients, two of which are often Chondroiten Sulphate and Glucosamine Sulphate. Chondroiten helps to draw fluid into the tissue of cartilage. This makes it more spongy and improves its ability to withstand shock. Glucosamine is a naturally occurring chemical found in the fluid around joints. Taking it is thought to increase the cartilage and fluid surrounding joints and helps prevent breakdown of these substances.
Another ingredient that is being used in supplements is an organic sulfur compound called methylsulfonylmethane (MSM). It is found in both humans and animals as well as in vegetables, fruits and grains. The sulfur is believed to strengthen collagen.
A supplement that works on repairing joints may take longer to show results because it does more than just relieve symptoms. As a consumer it is up to you to check the ingredients in a particular supplement to make sure you know what you are buying. Not all ingredients have the same effect on individuals and you need to find one that offers you the most relief, the fewest side effects and the best long term natural joint relief.
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