Spirulina is a blue algae diet supplement that is famous for offering numerous health rewards. It is known as a well-balanced source of diet because it has vitamins, carbohydrate, antioxidant, proteins and minerals. Like most medicines, it also has some unwanted side effects if not consumed with caution. Even so, the negative effects are not many due to it being a natural product.
People struggling with anemia could possibly experience wooziness, fatigue and superfluous hunger pangs. Patients without having diagnosis that feel one or more of these conditions are recommended to consult with a health care provider and get evaluated for anemia.
Fever might occur on account of the high protein intake. The increased protein content of spirulina triggers the most common spirulina side effects, which is a raised body temperature. This is stimulated through the metabolism of the added protein which is associated with the discharge of heat. The generated heat and the temperature changes could lead to fever.
Spirulina consumption must be together with an intake of ample water for the effective digestion of the spirulina product. 2 cups of water is advised to be consumed with the consumption of the product. Without acceptable intake of water, adverse reactions like extreme thirst and constipation will occur.
Some individuals might possibly experience body rash or itchiness of skin. This is a rare condition that could be caused by sensitivity to the blue green algae. Just a few individuals have been documented to suffer the side effect. It should not cause problems for most users.
Liver and kidney breakdown is the most chronic unwanted effects that may be created from the intake of spirulina. This is typically resulting from the concentration of nucleic acid found in the organic component where the blue algae were acquired from. Therefore a user is encouraged to take the supplements coming from algae that possess a minimal amount of nucleic acid. Selecting capsules with high quality may help to reduce the chances of having a damaged kidney and liver.
Taking spirulina might lead to the stomach to develop excessive gases that could cause abdominal pains. This is a result of its high nutrient content included in the product that gets absorbed in the system releasing these gases.
The above are among the most well-known spirulina adverse reactions. The side effects pointed out in this article are certainly preventable. Consuming the suggested amount of the supplement is the key in order to take it without health problem. Therefore, it is guided that the maximum daily dose must be 3 grams or less.
People struggling with anemia could possibly experience wooziness, fatigue and superfluous hunger pangs. Patients without having diagnosis that feel one or more of these conditions are recommended to consult with a health care provider and get evaluated for anemia.
Fever might occur on account of the high protein intake. The increased protein content of spirulina triggers the most common spirulina side effects, which is a raised body temperature. This is stimulated through the metabolism of the added protein which is associated with the discharge of heat. The generated heat and the temperature changes could lead to fever.
Spirulina consumption must be together with an intake of ample water for the effective digestion of the spirulina product. 2 cups of water is advised to be consumed with the consumption of the product. Without acceptable intake of water, adverse reactions like extreme thirst and constipation will occur.
Some individuals might possibly experience body rash or itchiness of skin. This is a rare condition that could be caused by sensitivity to the blue green algae. Just a few individuals have been documented to suffer the side effect. It should not cause problems for most users.
Liver and kidney breakdown is the most chronic unwanted effects that may be created from the intake of spirulina. This is typically resulting from the concentration of nucleic acid found in the organic component where the blue algae were acquired from. Therefore a user is encouraged to take the supplements coming from algae that possess a minimal amount of nucleic acid. Selecting capsules with high quality may help to reduce the chances of having a damaged kidney and liver.
Taking spirulina might lead to the stomach to develop excessive gases that could cause abdominal pains. This is a result of its high nutrient content included in the product that gets absorbed in the system releasing these gases.
The above are among the most well-known spirulina adverse reactions. The side effects pointed out in this article are certainly preventable. Consuming the suggested amount of the supplement is the key in order to take it without health problem. Therefore, it is guided that the maximum daily dose must be 3 grams or less.
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You have just read about the side effects associated with spirulina. However the side effects are small compared to the spirulina benefits. To learn more about it, go to spirulinabenefitsguide.com.
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