Weight loss can be a difficult process. Sometimes even the things we think we are doing right turn out to be wrong. Problem is, you can be doing things that you are unaware of that can preventing your from losing weight. Some of these things include:
Overestimating The Amount Of Calories Burned In A Workout
Calorie expenditure tables are a common method used to calculate the number of calories burned while working out. Problem is that these tables are typically inaccurate.
Most of these tables grossly overestimate the amount of calories burned.
If you want an accurate picture of the calories you burned off during a workout investing in a high quality heart monitor would be a wise choice.
Not Lifting Weights
Although aerobic workouts burn a lot of calories and are great for you, one weight loss secret that many people overlook is that strength training is needed as well. Lifting weights strengthens and tones muscles, which helps to increase your metabolism and burn fat.
If you are doing everything you should be doing and still not losing weight add in some strength training. You might be surprised by what a difference it makes in your results.
Excessive Drinking
Drinking more than one drink daily can have a negative impact on your weight loss efforts. As soon alcohol enters your system, your body makes this the priority and begins to process it immediately. Because of this any food you have eaten get processed slower and may be stored as fat.
In addition to slowing down fat burn, alcohol stimulates that part of the body that controls hunger and makes you feel hungry even when you arent.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Cutting Back On Meals
In theory cutting back on meals seems like a logical way to reduce calories. Unfortunately, dong this may actually cause you to gain weight.
When your body goes without food for long periods of time your metabolism begins to slow down.
When you skip meals and allow yourself to become hungry, chances are you will reach for an unhealthy snack to fill the void
To combat this, do the opposite. Eat 5 or 6 little meals each day to keep your body from becoming hungry. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Expecting Fast Results
A lot of people are unsuccessful in their weight loss attempts because they have unrealistic expectations. It is not uncommon to see peoples weight loss goals set at 25 to 30 pounds per month.
Losing weight and getting healthy doesnt happen overnight. Healthy weight loss is considered between one and two pounds each week.
Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.
Being aware of things that can hinder your weight loss is key. These weight loss tips can be an instrumental part of a long term successful weight loss plan.
Overestimating The Amount Of Calories Burned In A Workout
Calorie expenditure tables are a common method used to calculate the number of calories burned while working out. Problem is that these tables are typically inaccurate.
Most of these tables grossly overestimate the amount of calories burned.
If you want an accurate picture of the calories you burned off during a workout investing in a high quality heart monitor would be a wise choice.
Not Lifting Weights
Although aerobic workouts burn a lot of calories and are great for you, one weight loss secret that many people overlook is that strength training is needed as well. Lifting weights strengthens and tones muscles, which helps to increase your metabolism and burn fat.
If you are doing everything you should be doing and still not losing weight add in some strength training. You might be surprised by what a difference it makes in your results.
Excessive Drinking
Drinking more than one drink daily can have a negative impact on your weight loss efforts. As soon alcohol enters your system, your body makes this the priority and begins to process it immediately. Because of this any food you have eaten get processed slower and may be stored as fat.
In addition to slowing down fat burn, alcohol stimulates that part of the body that controls hunger and makes you feel hungry even when you arent.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Cutting Back On Meals
In theory cutting back on meals seems like a logical way to reduce calories. Unfortunately, dong this may actually cause you to gain weight.
When your body goes without food for long periods of time your metabolism begins to slow down.
When you skip meals and allow yourself to become hungry, chances are you will reach for an unhealthy snack to fill the void
To combat this, do the opposite. Eat 5 or 6 little meals each day to keep your body from becoming hungry. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Expecting Fast Results
A lot of people are unsuccessful in their weight loss attempts because they have unrealistic expectations. It is not uncommon to see peoples weight loss goals set at 25 to 30 pounds per month.
Losing weight and getting healthy doesnt happen overnight. Healthy weight loss is considered between one and two pounds each week.
Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.
Being aware of things that can hinder your weight loss is key. These weight loss tips can be an instrumental part of a long term successful weight loss plan.
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