Learning how to build muscle is often a game of chance and opinion, with what works for one guy often not quite working for another. However, there are a few benchmark pieces of advice which have been proven by modern science when it comes to building mass and losing fat, one of which is high intensity interval training.
For almost a decade, HIIT has been restricted to those who want to lose fat while the people at your local gym stuck with regular cardio work. []
This has now been proven incorrect, as the benefits of modern science have become very important to many professionals within the fitness industry. Thanks to these benefits, we can now see that HIIT is indeed one of the best approaches when it comes to both fat loss and lean gains.
That's right, performing a high intensity cardio workout is actually superior not only for burning fat but also for building lean tissue! While this is probably music to the ears of all those gym enthusiasts who find cardiovascular activity to be somewhat dull, it does come with a few warnings.
The next discovery may well shock you to your core if you are a long-term gym user. Cardiovascular activity should be performed before a resistance training, as opposed to afterwards. Not only will this increase your fat loss results, but it will also improve muscle retention as well. Let the magnitude of that fact sink in for a moment, because over 90% of gym members insist upon doing their cardio work after they're finished on the weights.
The fascinating study which discovered this was completed by Dr. Peter Lemon back in 2001 thanks to a fascinating Canadian project. This study was then grossly under-reported in fitness circles, causing it to go unnoticed by the general public. In theory, it should alter the way almost everybody trains in the gym.
Of course, it is also important to discuss the increased difficulty which will be served up by a HIIT workout in comparison to regular, steady state endurance exercise. You won't be able to do this every day of the week, particularly if you are also doing resistance training. That's actually a good though, though, as it will allow your body to recuperate fully.
Furthermore, research shows that high intensity interval training burns of 6 times as much fat as regular cardiovascular activity, making it a sensible choice if you are trying to figure out how to build muscle while maximizing your fat loss in the process.
For almost a decade, HIIT has been restricted to those who want to lose fat while the people at your local gym stuck with regular cardio work. []
This has now been proven incorrect, as the benefits of modern science have become very important to many professionals within the fitness industry. Thanks to these benefits, we can now see that HIIT is indeed one of the best approaches when it comes to both fat loss and lean gains.
That's right, performing a high intensity cardio workout is actually superior not only for burning fat but also for building lean tissue! While this is probably music to the ears of all those gym enthusiasts who find cardiovascular activity to be somewhat dull, it does come with a few warnings.
The next discovery may well shock you to your core if you are a long-term gym user. Cardiovascular activity should be performed before a resistance training, as opposed to afterwards. Not only will this increase your fat loss results, but it will also improve muscle retention as well. Let the magnitude of that fact sink in for a moment, because over 90% of gym members insist upon doing their cardio work after they're finished on the weights.
The fascinating study which discovered this was completed by Dr. Peter Lemon back in 2001 thanks to a fascinating Canadian project. This study was then grossly under-reported in fitness circles, causing it to go unnoticed by the general public. In theory, it should alter the way almost everybody trains in the gym.
Of course, it is also important to discuss the increased difficulty which will be served up by a HIIT workout in comparison to regular, steady state endurance exercise. You won't be able to do this every day of the week, particularly if you are also doing resistance training. That's actually a good though, though, as it will allow your body to recuperate fully.
Furthermore, research shows that high intensity interval training burns of 6 times as much fat as regular cardiovascular activity, making it a sensible choice if you are trying to figure out how to build muscle while maximizing your fat loss in the process.
About the Author:
Bio - Discover the facts behind high intensity interval training as personal trainer Russ Howe PTI explains to you how to build muscle using the most scientifically backed methods, all for free via his fitness blog.
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