Traditional medicine deals with sickness as it occurs. It addresses only the affected body part. For instance, complaints of pain and discomfort are usually prescribed with medicines to relieve pain. On the other hand, holistic services is concerned with the patient's overall condition. It promotes wellness in every aspect. It believes that maximum health is only possible when the mind, soul and body all function optimally.
Before one can be considered healthy, his mental, emotional, physical and spiritual health must be in its prime. All aspects must also be synchronized to work perfectly. The environment is also believed to affect one's well-being. If one of these areas do not work to its full potential, all other areas will be affected. This results in illnesses and diseases.
The concept of holistic health has been around for centuries. Early philosophers, such as Socrates and Hippocrates, highlighted the correlation of a person's health to the things around him. The ancient Chinese and Indian medicines also follow similar principles. They do not only deal with the pain that the patient feels. They also identify the other factors that could contribute to such condition.
Traditional medicines promise to eliminate the sickness. However, holistic health aims to completely get rid of the problem. Aside from dealing with the disease and its feeling of discomfort, it also identifies the underlying causes to prevent them from recurring. Preventive measures are taken to maintain the optimal condition of the body.
Hence, holistic approach is not just about taking medicines, visiting clinics or undergoing treatments. It is a way of living. The expansive treatment covers the kinds of food that one takes in and the lifestyle he lives. By eradicating the causative factors of diseases, one can live his life free of illnesses.
Only nutritious foods must be introduced to the body to keep it physically healthy. Any activities that could stress the body must be avoided. This includes engaging in unprotected sexual intercourse, smoking cigarettes and consuming too much alcohol. Poor self-esteem, negative mindset, high level of stress, excessive intake of sugar or caffeine and anything that could wane down the body are also discouraged.
The mental condition of the patient has to be monitored, too. According to studies, the patient's physical health is interrelated with his mental state. One can influence the other in a two-way method. The mind affects the body as the body affects the mind. Therefore, good mental health is imperative for a healthy body.
The patient must also be emotionally healthy. Loneliness can weaken the body. This is the reason that people with terminal diseases need to be constantly positive. When they give in to negative emotions, their body no longer functions effectively. The saying, laughter is the best medicine, is medically-founded after all.
Keeping yourself active is also part of holistic health. Getting adequate exercise can help keep you healthy. With its increasing popularity, numerous wellness centers are now offering holistic services, such as yoga, massage therapy, meditation, aromatherapy and so on. Alternative medicines, like acupuncture, acupressure, naturopathic and reflexology are also commonplace nowadays.
Before one can be considered healthy, his mental, emotional, physical and spiritual health must be in its prime. All aspects must also be synchronized to work perfectly. The environment is also believed to affect one's well-being. If one of these areas do not work to its full potential, all other areas will be affected. This results in illnesses and diseases.
The concept of holistic health has been around for centuries. Early philosophers, such as Socrates and Hippocrates, highlighted the correlation of a person's health to the things around him. The ancient Chinese and Indian medicines also follow similar principles. They do not only deal with the pain that the patient feels. They also identify the other factors that could contribute to such condition.
Traditional medicines promise to eliminate the sickness. However, holistic health aims to completely get rid of the problem. Aside from dealing with the disease and its feeling of discomfort, it also identifies the underlying causes to prevent them from recurring. Preventive measures are taken to maintain the optimal condition of the body.
Hence, holistic approach is not just about taking medicines, visiting clinics or undergoing treatments. It is a way of living. The expansive treatment covers the kinds of food that one takes in and the lifestyle he lives. By eradicating the causative factors of diseases, one can live his life free of illnesses.
Only nutritious foods must be introduced to the body to keep it physically healthy. Any activities that could stress the body must be avoided. This includes engaging in unprotected sexual intercourse, smoking cigarettes and consuming too much alcohol. Poor self-esteem, negative mindset, high level of stress, excessive intake of sugar or caffeine and anything that could wane down the body are also discouraged.
The mental condition of the patient has to be monitored, too. According to studies, the patient's physical health is interrelated with his mental state. One can influence the other in a two-way method. The mind affects the body as the body affects the mind. Therefore, good mental health is imperative for a healthy body.
The patient must also be emotionally healthy. Loneliness can weaken the body. This is the reason that people with terminal diseases need to be constantly positive. When they give in to negative emotions, their body no longer functions effectively. The saying, laughter is the best medicine, is medically-founded after all.
Keeping yourself active is also part of holistic health. Getting adequate exercise can help keep you healthy. With its increasing popularity, numerous wellness centers are now offering holistic services, such as yoga, massage therapy, meditation, aromatherapy and so on. Alternative medicines, like acupuncture, acupressure, naturopathic and reflexology are also commonplace nowadays.
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