While healthy spices add flavor and lend a delightful aroma to many culinary preparations, many of them are also abundant in health benefits. In fact, some of the most commonly consumed foods and widely cooked dishes can benefit hugely from a helping or addition of a certain condiment. Not only can the fragrance become more alluring and the taste more finger licking, but you would also probably be serving food that is helping keep a variety of diseases at bay.
To begin with, there is the highly aromatic cinnamon. It is sued in the beverages that we drink as well as the foods we eat. In coffee, it lends a rich flavor and a superb aroma. Sprinkled in cake batter, it makes for delightful baking accoutrement. Also used in cooking several vegetables and meats, cinnamon is resplendent in health benefits. It contains iron, manganese and calcium. It is also known to be excellent for lowering the levels of blood sugar in the body.
Cumin is also known to lessen the levels of blood sugar in the human body. It is quite popular in cooking vegetables and forms a common part of many cuisines around the world. Rice made with cumin is a popular dish in India. The spice is known to fight stomach ulcers as well as lower inflammation related to arthritis.
Often used extensively in a lot of Indian cooking, turmeric contains certain laudable characteristics too. It is a spice rich in antioxidants and is also known to have qualities that help fight cancer. Consumed with plain milk, it is also widely known to rid the body of bacteria causing cold and cough.
Ginger is a food that has a range of health benefits. Its anti inflammatory properties are quite popular. It proves effective in curing a sore throat. Ginger tea is a popular concoction the world over. Also used in cooking, ginger is a known accompaniment of its cousin, garlic.
Another popular food item that is replete in advantages to the body is sage. It goes well with most vegetables, and is known to make the mind sharper. Children are often given food that is seasoned with sage to help improve their academic performance.
A rich and highly appreciated item is saffron. Added to foods to enhance the richness of already exotic preparations, saffron is used widely in preparing rice, shellfish, and medicinal tea. A great remedy for curing depressing and premenstrual syndrome, saffron could also be a bit costly to the pocket.
Not a very popular spice, rosemary gels well with both meats and vegetables. Its goodness extends beyond imagination. It is known to reduce the risk of cancer. Moreover, it is replete in antioxidants, the oxygen for the human body. Not only does it come with healthy benefits, it adds a rich taste and fragrance to any food too.
Eating good food is indeed necessary. When it also comes with health benefits, you are up for a bonus package of sorts. This is what makes healthy spices so full of advantages. They not only add good taste to foods, but also raise the wellbeing quotient by multiple levels.
To begin with, there is the highly aromatic cinnamon. It is sued in the beverages that we drink as well as the foods we eat. In coffee, it lends a rich flavor and a superb aroma. Sprinkled in cake batter, it makes for delightful baking accoutrement. Also used in cooking several vegetables and meats, cinnamon is resplendent in health benefits. It contains iron, manganese and calcium. It is also known to be excellent for lowering the levels of blood sugar in the body.
Cumin is also known to lessen the levels of blood sugar in the human body. It is quite popular in cooking vegetables and forms a common part of many cuisines around the world. Rice made with cumin is a popular dish in India. The spice is known to fight stomach ulcers as well as lower inflammation related to arthritis.
Often used extensively in a lot of Indian cooking, turmeric contains certain laudable characteristics too. It is a spice rich in antioxidants and is also known to have qualities that help fight cancer. Consumed with plain milk, it is also widely known to rid the body of bacteria causing cold and cough.
Ginger is a food that has a range of health benefits. Its anti inflammatory properties are quite popular. It proves effective in curing a sore throat. Ginger tea is a popular concoction the world over. Also used in cooking, ginger is a known accompaniment of its cousin, garlic.
Another popular food item that is replete in advantages to the body is sage. It goes well with most vegetables, and is known to make the mind sharper. Children are often given food that is seasoned with sage to help improve their academic performance.
A rich and highly appreciated item is saffron. Added to foods to enhance the richness of already exotic preparations, saffron is used widely in preparing rice, shellfish, and medicinal tea. A great remedy for curing depressing and premenstrual syndrome, saffron could also be a bit costly to the pocket.
Not a very popular spice, rosemary gels well with both meats and vegetables. Its goodness extends beyond imagination. It is known to reduce the risk of cancer. Moreover, it is replete in antioxidants, the oxygen for the human body. Not only does it come with healthy benefits, it adds a rich taste and fragrance to any food too.
Eating good food is indeed necessary. When it also comes with health benefits, you are up for a bonus package of sorts. This is what makes healthy spices so full of advantages. They not only add good taste to foods, but also raise the wellbeing quotient by multiple levels.
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