If learning about health and fitness is new to you, it may seem a daunting task to get through all of it. Beginners often get overwhelmed trying to decipher lies from the truth. Experience of the writer is one of the first things you'll notice about fitness books as many are written off the cuff based on personal experience. There are many approaches to working out and much depends on what you will be doing. It's not uncommon to find conflicting information which may or may not be true either way. Be extra careful that you are analyzing everything.
It's a fact that we are more inclined to believe what we are hearing if it is appearing to come from a position of authority or someone who appears to know what they are talking about. These "rumors" can be harmful especially if the person does not do the exercise correctly. Here in this article we will explore a bit more in depth into the myths and facts of health and fitness.
Treadmill workouts and your knees is one fitness myth that has been going around for a long time. It's been said that treadmills are less harsh on your knees than running on pavement, concrete or asphalt. No way, running in general is harsh on the knees no matter what the surface. Running forces your knees to take the full impact of your weight. Your knees will still experience that impact regardless of surface you are running on.
Studies show that there is a connection between stress relief and exercise. How does one consider that exercising and working out are stressful? Your body produces a relaxation response, which you may not feel is you are running or sweating all over the place. Exercising can help your body and mind to be distracted from stress you may be feeling. Endorphins released help calm you and create a natural feeling of euphoria.
One myth we've all used at one time or another is the "I don't have the extra time in my schedule for a workout". Really, you only need to take about 15 minutes a couple times a week. This short exercise schedule is better than nothing especially if you can top it off with a 30 minute aerobic workout on your days off. Can you squeeze in a walk at work or with your children? You can go for a brisk walk during your lunch hour or break. You can take ten minutes and jump a rope, and you can do that in your apartment or house. It's not impossible to find that 10 minutes if you try hard enough.
There is a ton of research to support the fact that a healthy fitness routine combined with a healthy diet can reduce or even prevent serious disease conditions. Of course you've heard about exercise and cardio health. It is a proven fact that other conditions can also be improved or prevented with diet and exercise. Your commitment to a healthy diet and exercise can also help you slow the effects of aging on your body. There are truths and falsehoods or myths in health and fitness in all areas. Physical exertion often has specific fallacies attached to it while other areas may have general statements too. No matter what, though, do some quality reading and research and give serious thought to what you are doing.
It's a fact that we are more inclined to believe what we are hearing if it is appearing to come from a position of authority or someone who appears to know what they are talking about. These "rumors" can be harmful especially if the person does not do the exercise correctly. Here in this article we will explore a bit more in depth into the myths and facts of health and fitness.
Treadmill workouts and your knees is one fitness myth that has been going around for a long time. It's been said that treadmills are less harsh on your knees than running on pavement, concrete or asphalt. No way, running in general is harsh on the knees no matter what the surface. Running forces your knees to take the full impact of your weight. Your knees will still experience that impact regardless of surface you are running on.
Studies show that there is a connection between stress relief and exercise. How does one consider that exercising and working out are stressful? Your body produces a relaxation response, which you may not feel is you are running or sweating all over the place. Exercising can help your body and mind to be distracted from stress you may be feeling. Endorphins released help calm you and create a natural feeling of euphoria.
One myth we've all used at one time or another is the "I don't have the extra time in my schedule for a workout". Really, you only need to take about 15 minutes a couple times a week. This short exercise schedule is better than nothing especially if you can top it off with a 30 minute aerobic workout on your days off. Can you squeeze in a walk at work or with your children? You can go for a brisk walk during your lunch hour or break. You can take ten minutes and jump a rope, and you can do that in your apartment or house. It's not impossible to find that 10 minutes if you try hard enough.
There is a ton of research to support the fact that a healthy fitness routine combined with a healthy diet can reduce or even prevent serious disease conditions. Of course you've heard about exercise and cardio health. It is a proven fact that other conditions can also be improved or prevented with diet and exercise. Your commitment to a healthy diet and exercise can also help you slow the effects of aging on your body. There are truths and falsehoods or myths in health and fitness in all areas. Physical exertion often has specific fallacies attached to it while other areas may have general statements too. No matter what, though, do some quality reading and research and give serious thought to what you are doing.
About the Author:
Wilson Resturbee is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at mlm online and on Nuskin
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