Neck traction is a kind of physical therapy developed reduce pain felt by individuals with cervical problems by gently stretching this area of the spine. Therapists, doctors, and chiropractors often use this method to alleviate neck pain and discomfort. However, it is also an option for certain patients to perform some therapies of this type in their own dwellings if the appropriate neck traction equipment is used.
Health care practitioners perform traction in a variety of ways. They may use mechanical devices designed to gradually open up the spaces that exist between each cervical vertebrae. This in turn relieves pressure on the spinal discs and alleviates pain and discomfort. Certain professionals use intermittent traction as well.
A technique referred to as over-the-door traction is a popular type of therapy for those with cervical problems. The patient's neck is placed in a kind of harness that hangs over a sturdy door. The harness holds either water bags or weights, which are used to gradually stretch the area and ideally alleviate discomfort and pain.
Slant boards or inversion tables are other types of equipment that are frequently used on patients with cervical problems. An inversion table is used to lower the head and chest so that gravity will gently pull these areas in a downward motion. This can also be accomplished by placing the patient on the aforementioned slant board. The latter is a wide plank that is cushioned and positioned on a simple fulcrum that remains stationary throughout the process. However, this particular technique is not suitable for those with blood pressure problems, vertigo, or glaucoma.
A simple neck brace is often recommended as well. Such braces are typically only worn during the day, although it is sometimes necessary for a person to wear a softer version of such a brace while sleeping. This decision will largely depend on the purpose for which the brace is being worn, and on the recommendations made by the individual's doctor.
There are also certain techniques that do not require the use of equipment. For instance, some physical therapists recommend various yoga positions to reduce cervical pressure. However, they should not be attempted without first consulting one's primary health care practitioner. If done incorrectly, they can worsen the individual's condition.
Using orthopedic pillows is also considered a therapeutic measure. Such devices feature a high, large role that supports the individual's shoulders, while allowing his or her head to hang down. They are not appropriate for use while one is sleeping, however, and should not be left in place for more than half an hour unless a doctor instructs the patient to do so.
Because there are so many different techniques available, a patient must sometimes participate in various types of therapy before finding the one that is most helpful. A physician or chiropractor can offer guidance regarding this issue. It is never wise to attempt to treat oneself.
Neck traction equipment should always be used under the supervision of a licensed healthcare professional. Attempting to use such devices without proper instructions can result in serious injury. Anyone suffering from cervical problems or chronic pain should seek the advice of a medical practitioner as soon as possible.
Health care practitioners perform traction in a variety of ways. They may use mechanical devices designed to gradually open up the spaces that exist between each cervical vertebrae. This in turn relieves pressure on the spinal discs and alleviates pain and discomfort. Certain professionals use intermittent traction as well.
A technique referred to as over-the-door traction is a popular type of therapy for those with cervical problems. The patient's neck is placed in a kind of harness that hangs over a sturdy door. The harness holds either water bags or weights, which are used to gradually stretch the area and ideally alleviate discomfort and pain.
Slant boards or inversion tables are other types of equipment that are frequently used on patients with cervical problems. An inversion table is used to lower the head and chest so that gravity will gently pull these areas in a downward motion. This can also be accomplished by placing the patient on the aforementioned slant board. The latter is a wide plank that is cushioned and positioned on a simple fulcrum that remains stationary throughout the process. However, this particular technique is not suitable for those with blood pressure problems, vertigo, or glaucoma.
A simple neck brace is often recommended as well. Such braces are typically only worn during the day, although it is sometimes necessary for a person to wear a softer version of such a brace while sleeping. This decision will largely depend on the purpose for which the brace is being worn, and on the recommendations made by the individual's doctor.
There are also certain techniques that do not require the use of equipment. For instance, some physical therapists recommend various yoga positions to reduce cervical pressure. However, they should not be attempted without first consulting one's primary health care practitioner. If done incorrectly, they can worsen the individual's condition.
Using orthopedic pillows is also considered a therapeutic measure. Such devices feature a high, large role that supports the individual's shoulders, while allowing his or her head to hang down. They are not appropriate for use while one is sleeping, however, and should not be left in place for more than half an hour unless a doctor instructs the patient to do so.
Because there are so many different techniques available, a patient must sometimes participate in various types of therapy before finding the one that is most helpful. A physician or chiropractor can offer guidance regarding this issue. It is never wise to attempt to treat oneself.
Neck traction equipment should always be used under the supervision of a licensed healthcare professional. Attempting to use such devices without proper instructions can result in serious injury. Anyone suffering from cervical problems or chronic pain should seek the advice of a medical practitioner as soon as possible.
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