Herbal foods are not common plants that we consider vegetables. They are used as a supplement to the daily diet. They are usually consumed in small amounts and they provide flavor to your dishes. Herbs are mainly related to the green parts of plants, mostly leaves, while for the other edible parts of plants people mainly use the term spices. Some plants, such as coriander, are used as herbs (leaves) and spices (seeds).
Herbal foods should be included in everyone's diet. Some herbs are perennials, for example thyme, lavender, rosemary and laurel, while others are biennial, such as parsley, or annual, such as basil. In addition to providing excellent taste your food and reducing the amount of salt to be added, some of these plants have extraordinary healing properties.
Some herbs are just great in reducing inflammation, for example parsley, Rosemary, Thyme, Cloves, Oregano and Ginger. They really do have natural antibiotic properties you can benefit from. They also effect your health and vitality and slow down aging processes. They all should be regularly consumed, because the best things come from nature.
You have probably heard about Ginkgo. This amazing herb is used in medicine for improving brain functions. It also aids different metabolic reactions. Plain old Rosemary is really a miracle plant. It contains more than dozen different antioxidants, and these great compounds fight free radicals and keep you young longer. Sweet licorice stabilizes your blood sugar levels.
Another miracle herb is Basil. Mediterranean kitchen cannot exist without it, and no meal containing tomatoes is complete without it either. It is full of valuable vitamins, including vitamin A and C, and minerals such as Magnesium and Calcium. The sweet aroma of Basil will enrich your food, especially if you use it freshly chopped. Small leaves can be a great addition to every salad.
Widely appreciated cinnamon is used in different sweet foods and beverages, but in some other parts of the world people use it in salty dishes as well, especially with meat. You can sprinkle it over buns and fruit salads, or use it as an ingredient of your cakes and cookies. It is full of antioxidants and fights bacteria as well.
Garlic will regulate your blood pressure, grape seeds and Acai Berries are so full of antioxidants they can fight stress and aging processes and dried apricot kernels are a great source of vitamin B17, and this vitamin is considered to be a valuable weapon against cancer. Chili is great for your heart and circulatory problems. You can also find food supplements containing powerful mixtures of these herbs.
All in all, you cannot go wrong if you include fresh or dried herbs in your diet. You have to be careful about the total amount of herbs consumed, because some of them contain strong compounds that should be used wisely. Herbal foods such as basil, thyme, and rosemary can enrich and flavor your fresh salads, and the best way of consuming them is chopping their leaves on top of your prepared meals.
Herbal foods should be included in everyone's diet. Some herbs are perennials, for example thyme, lavender, rosemary and laurel, while others are biennial, such as parsley, or annual, such as basil. In addition to providing excellent taste your food and reducing the amount of salt to be added, some of these plants have extraordinary healing properties.
Some herbs are just great in reducing inflammation, for example parsley, Rosemary, Thyme, Cloves, Oregano and Ginger. They really do have natural antibiotic properties you can benefit from. They also effect your health and vitality and slow down aging processes. They all should be regularly consumed, because the best things come from nature.
You have probably heard about Ginkgo. This amazing herb is used in medicine for improving brain functions. It also aids different metabolic reactions. Plain old Rosemary is really a miracle plant. It contains more than dozen different antioxidants, and these great compounds fight free radicals and keep you young longer. Sweet licorice stabilizes your blood sugar levels.
Another miracle herb is Basil. Mediterranean kitchen cannot exist without it, and no meal containing tomatoes is complete without it either. It is full of valuable vitamins, including vitamin A and C, and minerals such as Magnesium and Calcium. The sweet aroma of Basil will enrich your food, especially if you use it freshly chopped. Small leaves can be a great addition to every salad.
Widely appreciated cinnamon is used in different sweet foods and beverages, but in some other parts of the world people use it in salty dishes as well, especially with meat. You can sprinkle it over buns and fruit salads, or use it as an ingredient of your cakes and cookies. It is full of antioxidants and fights bacteria as well.
Garlic will regulate your blood pressure, grape seeds and Acai Berries are so full of antioxidants they can fight stress and aging processes and dried apricot kernels are a great source of vitamin B17, and this vitamin is considered to be a valuable weapon against cancer. Chili is great for your heart and circulatory problems. You can also find food supplements containing powerful mixtures of these herbs.
All in all, you cannot go wrong if you include fresh or dried herbs in your diet. You have to be careful about the total amount of herbs consumed, because some of them contain strong compounds that should be used wisely. Herbal foods such as basil, thyme, and rosemary can enrich and flavor your fresh salads, and the best way of consuming them is chopping their leaves on top of your prepared meals.
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