One of the trends in sports nowadays would be the art of running in the streets and doing stunts or better yet known as parkour new york. It is in fact very common for a lot of people to take up this art because it is very exciting and adrenaline pumping. Now if one would want to be able to do this art, then there are some things that he should take note of first.
The very first requirement when taking up this art would be to make sure to have a well toned body that is well conditioned in order to take intense workouts. Push ups and sit ups are the most basic exercises to do in order to increase a little bit of muscle mass and increase strength. In order to do parkour, one must also make sure that he is very flexible in order to do a good workout.
The most basic move of parkour would actually be jumping because one will be doing this a lot as he starts his training. As a warm up, one would have to practice jumping from one point to another. As days go by, he should steadily increase the distance in which he is jumping in order to improve jumping skills and develop greater leg strength.
Aside from jumping techniques, one will also be learning landing techniques which is very important to do after one has performed a jump. Now take note that if one does not know how to land after he came from a high jump, then the pressure of the landing will injure his feet. The most basic way to land would be for one to squat at the moment he reaches the ground.
After learning how to jump and land the right way, then the next thing on the list to learn would be how to roll. Now rolling can be used as a part of the arsenal or probably as a landing maneuver. Now the proper way to roll in parkour would be to do a shoulder roll which involves smashing the shoulder to the ground in order to force the body forward and do a roll.
Climbing is one of the essences of this art because in order to cover distance in the street, climbing over walls will be one of the things to do. Core muscles are the key to climbing efficiently. It is actually the core muscles that will be able to hold the body together and even force its way up when one is trying to climb up a wall.
The last thing on the list of basic things to learn would be vaulting or jumping over tall objects like fences. Vaulting is just actually another form of jumping but it involves using the hands to push oneself over an object. Start practicing with small objects first then gradually go on to the taller ones.
So basically, those are some of the techniques that one will be learning if he decides to take up parkour new york. One must always remember to be very careful if he decides to push through with this art. If one is not careful, then he may actually get hurt in the process.
The very first requirement when taking up this art would be to make sure to have a well toned body that is well conditioned in order to take intense workouts. Push ups and sit ups are the most basic exercises to do in order to increase a little bit of muscle mass and increase strength. In order to do parkour, one must also make sure that he is very flexible in order to do a good workout.
The most basic move of parkour would actually be jumping because one will be doing this a lot as he starts his training. As a warm up, one would have to practice jumping from one point to another. As days go by, he should steadily increase the distance in which he is jumping in order to improve jumping skills and develop greater leg strength.
Aside from jumping techniques, one will also be learning landing techniques which is very important to do after one has performed a jump. Now take note that if one does not know how to land after he came from a high jump, then the pressure of the landing will injure his feet. The most basic way to land would be for one to squat at the moment he reaches the ground.
After learning how to jump and land the right way, then the next thing on the list to learn would be how to roll. Now rolling can be used as a part of the arsenal or probably as a landing maneuver. Now the proper way to roll in parkour would be to do a shoulder roll which involves smashing the shoulder to the ground in order to force the body forward and do a roll.
Climbing is one of the essences of this art because in order to cover distance in the street, climbing over walls will be one of the things to do. Core muscles are the key to climbing efficiently. It is actually the core muscles that will be able to hold the body together and even force its way up when one is trying to climb up a wall.
The last thing on the list of basic things to learn would be vaulting or jumping over tall objects like fences. Vaulting is just actually another form of jumping but it involves using the hands to push oneself over an object. Start practicing with small objects first then gradually go on to the taller ones.
So basically, those are some of the techniques that one will be learning if he decides to take up parkour new york. One must always remember to be very careful if he decides to push through with this art. If one is not careful, then he may actually get hurt in the process.
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