Everyone should know how their body metabolizes food and how to reverse insulin resistance, a condition in which the cells of the body fail to absorb glucose efficiently. This interferes with energy production and other vital processes and can lead to serious illnesses. People in westernized societies are more prone to this disorder, which is caused by diet and lifestyle.
Many people live in ignorance about how their bodies work and how food affects them. Disorders like resistance to insulin develop over a long period of improper diet and living, so many are unaware that they have an imbalance. Anyone who includes in their diet a large amount of refined carbohydrates, commercial baked goods, fried and fast foods, and sweetened drinks is at risk.
Glucose is found in foods and is also made by the body from starches. This means that all carbohydrates turn to glucose, a sugar that feeds the cells. Insulin is a hormone that is secreted to remove excess glucose from the bloodstream and store it in fat cells for later use if needed. When the system is overloaded with glucose, and too much protective hormone is produced, cells become 'resistant' to absorption of the fuel they need.
Eating the wrong sort of food too often causes obesity, a modern plague and another cause of this disorder. The food supply has become largely deficient in essential nutrients like trace minerals, beneficial fatty acids, and fiber. Sedentary lifestyles contribute to the problem, but fatigue caused by blood sugar imbalance keeps many from vigorous activity. It's a vicious cycle.
Fortunately this condition sends out warning signals, the most common being fatigue. If you are more tired than your daily grind indicates, and if your meals no longer give you energy like they once did, you might suspect that your bloodstream is overloaded with glucose that your cells cannot absorb. Without enough glucose, your cells cannot make the energy they need for repair and for producing energy you need to live life to the fullest.
This is a complex subject, but it does not need to be fully understood to be addressed. The first step is to evaluate your diet. If it's heavy on refined foods and starches but light on leafy green vegetables, whole grains, and fresh fruits, you are probably not getting what you need. Supplements can help, but there is no sense in eating wrong and expecting to escape the consequences.
Clinical studies have validated the use of chromium, a trace mineral often deficient in foods on the market. This mineral is necessary for proper glucose metabolism. Cinnamon also helps with this, as do other herbs that have been used for centuries. Vitamin K and Omega-3 fatty acids have also been found to be beneficial. Supplementing fiber can help greatly, as can digestive aids like probiotics and enzymes.
This condition - not a disease but an imbalance - can be misdiagnosed as diabetes. It makes you tired, fuzzy-headed, depressed, and overweight. Losing weight, exercising regularly, and eating right are key ways to reverse insulin resistance. You owe it to yourself to address this problem.
Many people live in ignorance about how their bodies work and how food affects them. Disorders like resistance to insulin develop over a long period of improper diet and living, so many are unaware that they have an imbalance. Anyone who includes in their diet a large amount of refined carbohydrates, commercial baked goods, fried and fast foods, and sweetened drinks is at risk.
Glucose is found in foods and is also made by the body from starches. This means that all carbohydrates turn to glucose, a sugar that feeds the cells. Insulin is a hormone that is secreted to remove excess glucose from the bloodstream and store it in fat cells for later use if needed. When the system is overloaded with glucose, and too much protective hormone is produced, cells become 'resistant' to absorption of the fuel they need.
Eating the wrong sort of food too often causes obesity, a modern plague and another cause of this disorder. The food supply has become largely deficient in essential nutrients like trace minerals, beneficial fatty acids, and fiber. Sedentary lifestyles contribute to the problem, but fatigue caused by blood sugar imbalance keeps many from vigorous activity. It's a vicious cycle.
Fortunately this condition sends out warning signals, the most common being fatigue. If you are more tired than your daily grind indicates, and if your meals no longer give you energy like they once did, you might suspect that your bloodstream is overloaded with glucose that your cells cannot absorb. Without enough glucose, your cells cannot make the energy they need for repair and for producing energy you need to live life to the fullest.
This is a complex subject, but it does not need to be fully understood to be addressed. The first step is to evaluate your diet. If it's heavy on refined foods and starches but light on leafy green vegetables, whole grains, and fresh fruits, you are probably not getting what you need. Supplements can help, but there is no sense in eating wrong and expecting to escape the consequences.
Clinical studies have validated the use of chromium, a trace mineral often deficient in foods on the market. This mineral is necessary for proper glucose metabolism. Cinnamon also helps with this, as do other herbs that have been used for centuries. Vitamin K and Omega-3 fatty acids have also been found to be beneficial. Supplementing fiber can help greatly, as can digestive aids like probiotics and enzymes.
This condition - not a disease but an imbalance - can be misdiagnosed as diabetes. It makes you tired, fuzzy-headed, depressed, and overweight. Losing weight, exercising regularly, and eating right are key ways to reverse insulin resistance. You owe it to yourself to address this problem.
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