The back is known to be the most stressed out part of the body simply because it is the part that holds all of the other body parts like the head, the arms, and the legs together. It is because of this that while doing everyday routines like standing, walking or sitting, the back takes a real beating. It is because of this that one would need a regular back massage Raleigh if he leads an active lifestyle.
Of course when massaging this area, the first thing to think about would be the position of the masseur or masseuse and the one being massaged. Now the one being massaged should lay on his front with his arms and legs down. The masseur or masseuse will have to acquire a kneeling position beside the receiver.
In order to start of, one has to first set the back of the receiver properly so that it will not be so stiff. So in order to do this, he has to first put his hand on the lower neck of the receiver and also on the base of the spine which is located right above the buttocks. After that, he should rub those areas for a while and then let go.
Now after doing that, he should now start by putting a little bit of oil on his stands but must make sure not to spill the oil on the body of the receiver. Now in order to start, he has to apply pressure on the area near the gut which is right above the buttocks. Now move the hands in a circle while applying some pressure on this part.
Once that is already done, then the next part that one should aim for would be the part right above the gut which is the part that contains the rib cage. For this part, he should use his thumbs to rub the area of the back around the spine. Now it is here that he may actually start applying some pressure.
After finishing that part, then one may move up slowly to the back muscles located in the upper part right below the shoulders. Now one has to make sure that he would hit the right pressure points because this is what will cure the back. Now the amount of pressure he puts will be depending on how much stress the receiver has.
From there, he may now go to the shoulder area. Now one should stay in the shoulder area rather longer than the other parts because this is where all the stress is located. If one would feel that there is a tight muscle lump on the shoulders of the receiver, he should work on loosening those lumps as they are muscle cramps.
The very last part would be to concentrate on the neck area. Now it is here that one has to be extra sensitive and extra careful because the neck is very fragile and cannot take too much pressure from the hands. Once one is done with the neck, run through the entire back quickly to wrap up the session.
Of course when massaging this area, the first thing to think about would be the position of the masseur or masseuse and the one being massaged. Now the one being massaged should lay on his front with his arms and legs down. The masseur or masseuse will have to acquire a kneeling position beside the receiver.
In order to start of, one has to first set the back of the receiver properly so that it will not be so stiff. So in order to do this, he has to first put his hand on the lower neck of the receiver and also on the base of the spine which is located right above the buttocks. After that, he should rub those areas for a while and then let go.
Now after doing that, he should now start by putting a little bit of oil on his stands but must make sure not to spill the oil on the body of the receiver. Now in order to start, he has to apply pressure on the area near the gut which is right above the buttocks. Now move the hands in a circle while applying some pressure on this part.
Once that is already done, then the next part that one should aim for would be the part right above the gut which is the part that contains the rib cage. For this part, he should use his thumbs to rub the area of the back around the spine. Now it is here that he may actually start applying some pressure.
After finishing that part, then one may move up slowly to the back muscles located in the upper part right below the shoulders. Now one has to make sure that he would hit the right pressure points because this is what will cure the back. Now the amount of pressure he puts will be depending on how much stress the receiver has.
From there, he may now go to the shoulder area. Now one should stay in the shoulder area rather longer than the other parts because this is where all the stress is located. If one would feel that there is a tight muscle lump on the shoulders of the receiver, he should work on loosening those lumps as they are muscle cramps.
The very last part would be to concentrate on the neck area. Now it is here that one has to be extra sensitive and extra careful because the neck is very fragile and cannot take too much pressure from the hands. Once one is done with the neck, run through the entire back quickly to wrap up the session.
About the Author:
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