Arthritis can lead to a lot of pain in the joints if good methods of managing it are not formulated. The pain may at times come so abrupt to make it hard to seek medical assistance from a family doctor. Pain relief methods can be placed into two wide groups. Options in the first group take time to attain but they provide long lasting solutions. The second group has methods for relieving pain for the moment. Both options are relevant depending on the circumstance. To learn best methods for arthritis pain relief Toledo deserves a visit.
Long term options include lifestyle changing activities. Weight losing is the priority of them all. Amount of pain felt and the frequency is highly reliant on body mass. More body mass places more tension on joints particularly in knees, feet, and hips. Therefore losing a few pounds can improve the situation. Faster yet safer ways of shedding body mass can be got from private or family doctors.
Regular exercise does better compared to cutting body weight but better results can be got by mixing the two together. Exercise assists one in maintaining flexibility joints. The exercises should be low impact so that they do not stress joints further. Running and weight are greatly discouraged because they aggravate the situation. Swimming and water aerobics do best.
Acupuncture is an ancient Chinese medical treatment that has gained a lot of popularity in many countries. Acupuncture involves inserting thin needles into the body. If the process is done well, it is meant to maintain a balance in a certain form of energy in the body. This method is used in China and many other parts of the world to manage pain in patients suffering from many diseases including arthritis.
The painful effects of this condition can also be reduced using conventional medicines. Sometimes relaxation techniques such as meditation may be effective in some people according to research. Incorporating more fatty acids in the diet is helpful too. Gamma-linolenic acid abbreviated as (GLA) and omega-3 fatty acids provide the best option. Omega-3 fatty acid is available in fish oil whilst Gamma-linolenic acid is present in black currants, evening primrose, borage, and hemp plants.
Methods for immediate use are also many. The first method is soaking in hot water. This method is known to cause immediate relief to people in agony. The method however is most effective in people without cardiac or respiratory problems. Warm water therapy can be harmful in people with heart or respiratory problems depending on the temperature of the water. Therefore one should check with their doctors before using this therapy.
Electric pads are a good option to use if the pain is felt in a given part of the body only. There are many cases of people burning themselves with these pads especially in sleep. The pads should therefore incorporate automatic off-switches to avoid accidental burns. Heat-inducing creams can be applied in the region before the pads are applied.
Another solution is to alternate placing feet in cold and warm water. Feet should be put in warm bath for at least 10 minutes and then removed and placed in cold bath for another minute before repeating the cycle. This can reduce aching in the joints in the whole body.
Long term options include lifestyle changing activities. Weight losing is the priority of them all. Amount of pain felt and the frequency is highly reliant on body mass. More body mass places more tension on joints particularly in knees, feet, and hips. Therefore losing a few pounds can improve the situation. Faster yet safer ways of shedding body mass can be got from private or family doctors.
Regular exercise does better compared to cutting body weight but better results can be got by mixing the two together. Exercise assists one in maintaining flexibility joints. The exercises should be low impact so that they do not stress joints further. Running and weight are greatly discouraged because they aggravate the situation. Swimming and water aerobics do best.
Acupuncture is an ancient Chinese medical treatment that has gained a lot of popularity in many countries. Acupuncture involves inserting thin needles into the body. If the process is done well, it is meant to maintain a balance in a certain form of energy in the body. This method is used in China and many other parts of the world to manage pain in patients suffering from many diseases including arthritis.
The painful effects of this condition can also be reduced using conventional medicines. Sometimes relaxation techniques such as meditation may be effective in some people according to research. Incorporating more fatty acids in the diet is helpful too. Gamma-linolenic acid abbreviated as (GLA) and omega-3 fatty acids provide the best option. Omega-3 fatty acid is available in fish oil whilst Gamma-linolenic acid is present in black currants, evening primrose, borage, and hemp plants.
Methods for immediate use are also many. The first method is soaking in hot water. This method is known to cause immediate relief to people in agony. The method however is most effective in people without cardiac or respiratory problems. Warm water therapy can be harmful in people with heart or respiratory problems depending on the temperature of the water. Therefore one should check with their doctors before using this therapy.
Electric pads are a good option to use if the pain is felt in a given part of the body only. There are many cases of people burning themselves with these pads especially in sleep. The pads should therefore incorporate automatic off-switches to avoid accidental burns. Heat-inducing creams can be applied in the region before the pads are applied.
Another solution is to alternate placing feet in cold and warm water. Feet should be put in warm bath for at least 10 minutes and then removed and placed in cold bath for another minute before repeating the cycle. This can reduce aching in the joints in the whole body.
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