Saffron comes from the plant Crocus sativus and it is commonly used as a spice and other culinary applications. And while its extract offers a wide range of medicinal benefits, saffron for weight loss usually gets the most attention from people. Thanks to Dr. Oz, this supplement is now gaining worldwide interest despite the limited scientific studies that support its health benefits.
According to Dr. Oz, using saffron for weight loss has its merits mainly because of its ability to tone down a person's appetite and cravings. If you are among those people who go on an eating spree when you're bored, upset, or angry, you might not be aware that it is contributing to your weight gain. Come to think of it, you don't really care what and how much you eat when you're in bad mood right?
With the help of a clinical study, experts were able to determine the secret to saffron's effectiveness in promoting weight loss. This was because this extract causes the brain to produce more serotonin - a hormone that is responsible for controlling physiological and psychological functions such as mood and behavior. More serotonin translates to better control over appetite and cravings.
Dr. Oz himself took initiative in confirming the efficacy of saffron for weight loss and thus he conducted an experiment involving two women with emotional eating habits. Over the weekend, they were given saffron supplements without restricting their calorie intake. As a result, both women experienced less desire to snack even under emotional stress. Both also lost weight of a total of 8 pounds.
There was also another study that was published in Nutrition Research in 2010 and it involved 60 women who were mildly overweight. They were divided into two groups - the first group took saffron for weight loss while the second group took a placebo. The result was that those who took the saffron extract reduced their snacking more than those who took the placebo.
Majority of the clinical studies conducted on saffron for weight loss made use of a proprietary blend referred to as Satiereal. Dr. Oz mentioned Satiereal as a key ingredient in saffron supplements, as it is the one you will see in many well-known brands. Supplements containing this proprietary blend are also known to help minimize a person's craving for weight-increasing sugary foods.
In addition to having applications as a weight-loss supplement, saffron extracts may also help provide relief for other health problems such as asthma, coughing, heartburn, insomnia, intestinal gas, and dry skin. Women who have problems with menstrual cramps and premenstrual syndrome may also benefit from this supplement. Experts also believe that it can act as an aphrodisiac as well.
With all the claims of efficacy on saffron for weight loss, it is still a good idea to incorporate a healthy diet and regular exercise in your program if you want to achieve the best results. As Dr. Oz always says, these supplements must never replace diet and exercise, but instead enhance your weight-loss program. Always remember that there is no such thing as a "magic pill" for weight loss.
According to Dr. Oz, using saffron for weight loss has its merits mainly because of its ability to tone down a person's appetite and cravings. If you are among those people who go on an eating spree when you're bored, upset, or angry, you might not be aware that it is contributing to your weight gain. Come to think of it, you don't really care what and how much you eat when you're in bad mood right?
With the help of a clinical study, experts were able to determine the secret to saffron's effectiveness in promoting weight loss. This was because this extract causes the brain to produce more serotonin - a hormone that is responsible for controlling physiological and psychological functions such as mood and behavior. More serotonin translates to better control over appetite and cravings.
Dr. Oz himself took initiative in confirming the efficacy of saffron for weight loss and thus he conducted an experiment involving two women with emotional eating habits. Over the weekend, they were given saffron supplements without restricting their calorie intake. As a result, both women experienced less desire to snack even under emotional stress. Both also lost weight of a total of 8 pounds.
There was also another study that was published in Nutrition Research in 2010 and it involved 60 women who were mildly overweight. They were divided into two groups - the first group took saffron for weight loss while the second group took a placebo. The result was that those who took the saffron extract reduced their snacking more than those who took the placebo.
Majority of the clinical studies conducted on saffron for weight loss made use of a proprietary blend referred to as Satiereal. Dr. Oz mentioned Satiereal as a key ingredient in saffron supplements, as it is the one you will see in many well-known brands. Supplements containing this proprietary blend are also known to help minimize a person's craving for weight-increasing sugary foods.
In addition to having applications as a weight-loss supplement, saffron extracts may also help provide relief for other health problems such as asthma, coughing, heartburn, insomnia, intestinal gas, and dry skin. Women who have problems with menstrual cramps and premenstrual syndrome may also benefit from this supplement. Experts also believe that it can act as an aphrodisiac as well.
With all the claims of efficacy on saffron for weight loss, it is still a good idea to incorporate a healthy diet and regular exercise in your program if you want to achieve the best results. As Dr. Oz always says, these supplements must never replace diet and exercise, but instead enhance your weight-loss program. Always remember that there is no such thing as a "magic pill" for weight loss.
About the Author:
If cooking with saffron is something you really enjoy, then wait until you get a hold of supplements made with pure saffron extract. Not only can it help you lose those extra pounds safely and effectively, it can also provide a wide range of benefits that you wouldn't have thought. Want to know more about saffron supplements? Go to http://www.amazon.com/Premium-Saffron-Extract-Satiereal-Nutrizap/dp/B00FK7E342 now.
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