What To Do After A Gastric Bypass Surgery

By Kerri Stout


Invasive procedures can actually be a pain, not only physically but with the other stuff you need to take care. Not only do you have to prepare yourself for it, you also have to make sure to pay attention to some after care tips. It is important that you pay close attention to the post op procedure too, especially for gastric bypass surgery in Mexico.

There should be various after care tips you can follow for this. For example, you have to know that your body will need vitamins for recuperation. You will be eating less for the sake of not burdening your stomach so you need to supplement vitamins. By keeping up with your intake of multivitamins, you can easily get proper nutrition despite eating less.

You need water for recuperation. This is very crucial so you got to make sure to drink as much as you can. By drinking lots of water, you can keep yourself hydrated. Even if it is difficult to drink water because of your reduced stomach size, go for it. If you keep yourself hydrated, you can easily avoid complications.

If the food has high content of sugar and fat, then you better stay away from it. Such foods have very high calorie content. Remember that after the procedure you are only allowed to consume very few calories. If you do follow the said recommendation, you might end up with abdominal cramps and vomiting.

As mentioned, water is important but it should be taken at the right amount and at the right time. You should not drink large amounts before meal. You have to secure high nutrients from food, not from liquids. Avoid drinking right at least forty minutes before taking a meal as well as twenty minutes to thirty minutes after taking one.

Alcoholic drinks or carbonated drinks are a no-no when it comes to the after care. After all, these are just full of empty calories. If you persist on drinking alcoholic or carbonated drinks, you will just be upsetting your new stomach as well as your small intestines. To get more explanation about this, ask your post op doctor.

Light exercises should be helpful for you. You have to do this as soon as you are able to get out and walk. This is so that you can avoid your muscles stiffening up. Do not do rigorous exercise immediately though. Start by taking a walk around the neighborhood. Your exercise regimen can be built up from that.

Be sure to listen to the body. When your body tells you to eat, then you eat. If it tells you that you are already full, then do not overeat. You have to be aware of that so that you do not force your stomach to working too hard just to digest the food you eat. Otherwise, you will just be stressing your stomach.

You can expect some changes after getting the said operation. Of course, these changes are just small ones. It does not necessarily change your whole life. However, it will be good if the said operation can help you think about starting to take good care of your body.




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