The hormone insulin plays a central role in the metabolism of carbohydrates. Disorders associated with the hormone are associated with serious complications. Insulin resistance means that the hormone can no longer facilitate the entry of glucose into cells. Consequently, glucose accumulates in the blood stream and often leads to diabetes. There are a number of ways on how to reverse insulin resistance that can be considered.
The condition can be tackled by a multi-pronged approach. Various strategies that may be adopted include physical exercise, dietary modification, use of supplements and stress of reduction. Although the approaches may be used singly with success, it has been shown that using two or more of them tends to be more effective. All these strategies work to help in the reduction in oxidative stress, reduction in inflammatory changes in the body and increased liver detoxification.
The general idea is to identify the kinds of foods that you need to cut on and those that you need to eat more often. The main problem in insulin resistance (and by extension, diabetes), is disordered metabolism of carbohydrates. All carbohydrates are normally broken down into glucose which is subsequently taken up by body cells. When this process is hindered, there is accumulation of sugar in the body.
Cutting down on carbohydrate intake helps reduce the amount of glucose produced from metabolism and lowers the risk of progression to diabetes. Carbohydrates fall in the category of foods that are regarded as being highly glycaemic. Proteins, fruits and vegetables, on the other hand are low glycaemic. These are the foods that should take a larger proportion of the diet.
The importance of physical exercise cannot be overemphasized. During exercise, the metabolic requirements of the body increase and this helps to burn down excess glucose that is contributing to hormonal resistance. At the same time, exercise helps in redistribution of fat tissue effectively curbing excess weight which is another of the biggest risk factors. It is recommended that one takes part in small amounts of high intensity exercise rather than the low intensity cardio.
Stress reduction is another step that may be taken. Stress contributes to high levels of sugar in the blood stream by raising the levels of the catabolic enzyme, cortisol. This hormone causes increased breakdown of macromolecules to glucose and this often tends to accumulate and serves as a risk for many diseases. Excessive levels of cortisol cause central obesity and this worsens the condition. Various relaxation techniques, sports and professional counseling are all used in handling stress.
Supplements are said to help in some situations. Magnesium is said to increase insulin sensitivity and to facilitate the digestion of fats. All these help in reducing the amount of glucose in circulation. Other supplements that have also been in use include calcium, vitamin B complex and chromium. Many of their mechanisms of actions are not yet clear.
If the natural options fail then you may need to turn to pharmacotherapy. A lot of research has gone into diabetes and its treatments and the results have been very encouraging. Today, there are numerous types of drugs that can be used in the management of the condition. Although the mechanisms of action are different, the common effect for all of them is a reduction in blood sugar levels or increased hormone sensitivity.
The condition can be tackled by a multi-pronged approach. Various strategies that may be adopted include physical exercise, dietary modification, use of supplements and stress of reduction. Although the approaches may be used singly with success, it has been shown that using two or more of them tends to be more effective. All these strategies work to help in the reduction in oxidative stress, reduction in inflammatory changes in the body and increased liver detoxification.
The general idea is to identify the kinds of foods that you need to cut on and those that you need to eat more often. The main problem in insulin resistance (and by extension, diabetes), is disordered metabolism of carbohydrates. All carbohydrates are normally broken down into glucose which is subsequently taken up by body cells. When this process is hindered, there is accumulation of sugar in the body.
Cutting down on carbohydrate intake helps reduce the amount of glucose produced from metabolism and lowers the risk of progression to diabetes. Carbohydrates fall in the category of foods that are regarded as being highly glycaemic. Proteins, fruits and vegetables, on the other hand are low glycaemic. These are the foods that should take a larger proportion of the diet.
The importance of physical exercise cannot be overemphasized. During exercise, the metabolic requirements of the body increase and this helps to burn down excess glucose that is contributing to hormonal resistance. At the same time, exercise helps in redistribution of fat tissue effectively curbing excess weight which is another of the biggest risk factors. It is recommended that one takes part in small amounts of high intensity exercise rather than the low intensity cardio.
Stress reduction is another step that may be taken. Stress contributes to high levels of sugar in the blood stream by raising the levels of the catabolic enzyme, cortisol. This hormone causes increased breakdown of macromolecules to glucose and this often tends to accumulate and serves as a risk for many diseases. Excessive levels of cortisol cause central obesity and this worsens the condition. Various relaxation techniques, sports and professional counseling are all used in handling stress.
Supplements are said to help in some situations. Magnesium is said to increase insulin sensitivity and to facilitate the digestion of fats. All these help in reducing the amount of glucose in circulation. Other supplements that have also been in use include calcium, vitamin B complex and chromium. Many of their mechanisms of actions are not yet clear.
If the natural options fail then you may need to turn to pharmacotherapy. A lot of research has gone into diabetes and its treatments and the results have been very encouraging. Today, there are numerous types of drugs that can be used in the management of the condition. Although the mechanisms of action are different, the common effect for all of them is a reduction in blood sugar levels or increased hormone sensitivity.
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