Being a vegan is your decision only, and no one should say anything about it. But, they often do. Well, maybe there are some issues about this way of life, and you have to be aware of some of these issues, but it doesn't mean that anyone else has the right to tell you that this was not a good decision. It is your life, after all. Vegan eating right mentality is up to you.
Vegan diet is, simply said, based on foods that don't contain animal products. So, no meat, eggs or dairy products. It is definitely much easier to be a vegetarian, because they do eat dairy products and eggs, and it's easier for them to replace some essential minerals and vitamins mostly found in animal products, such as vitamin b12 and protein.
When it comes to vitamins, the most important one for vegans is vitamin B12. This is really important vitamin because it keeps your cells healthy, especially blood and nerve cells, and it is mostly found in animal products. If you are tired, depressed, weak or nervous, there is a chance you need to take a supplement. B12 deficiency may become a serious problem.
Protein deficiency may also cause different issues. The reason for this is the fact that protein breaks into amino acids that promote cell regeneration and growth. Since protein can be found mostly in animal foods, it's important to replace it with soy, quinoa, lentils and similar natural sources of protein. Experts say that every person needs around a gram of protein for every kilogram of a body weight.
Another important mineral is calcium. It is really important for your bones, among other things. It is mostly found in milk, of course, but there are some other sources you can use. For example, almonds, soy, figs or kale. Replace milk with soy milk or rice milk. It's quite easy to make your own almond milk, and it really is delicious.
Another important mineral is iron. It is sometimes hard to absorb, although there are different supplements containing it. The one that can be found in animal products is easily absorbed by human body. It can also be found in legumes, some dark green vegetables and various seeds, for example in sunflower seeds. Taking vitamin C is really important here, because it promotes iron absorption. Besides, vitamin C is also one of the most powerful anti oxidants.
Soy is really a great substitute for any animal product, but not if you consume overly processed foods only. Most soy products contain all kinds of additives and it is generally not recommendable to eat overly processed foods. It's much healthier to cook your own food, using soy flakes and fresh fruits and vegetables instead. If you don't have any ideas, buy yourself a good cookbook.
And another thing. Make a habit of reading product labels. You might be really surprised to see how many animal products can be found in, for example, ice cream, or even in some juices. They put animal gelatin in there, or some colors made out of dried beetles. By the way, vegans are generally happier than other people, and more satisfied with their lives.
Vegan diet is, simply said, based on foods that don't contain animal products. So, no meat, eggs or dairy products. It is definitely much easier to be a vegetarian, because they do eat dairy products and eggs, and it's easier for them to replace some essential minerals and vitamins mostly found in animal products, such as vitamin b12 and protein.
When it comes to vitamins, the most important one for vegans is vitamin B12. This is really important vitamin because it keeps your cells healthy, especially blood and nerve cells, and it is mostly found in animal products. If you are tired, depressed, weak or nervous, there is a chance you need to take a supplement. B12 deficiency may become a serious problem.
Protein deficiency may also cause different issues. The reason for this is the fact that protein breaks into amino acids that promote cell regeneration and growth. Since protein can be found mostly in animal foods, it's important to replace it with soy, quinoa, lentils and similar natural sources of protein. Experts say that every person needs around a gram of protein for every kilogram of a body weight.
Another important mineral is calcium. It is really important for your bones, among other things. It is mostly found in milk, of course, but there are some other sources you can use. For example, almonds, soy, figs or kale. Replace milk with soy milk or rice milk. It's quite easy to make your own almond milk, and it really is delicious.
Another important mineral is iron. It is sometimes hard to absorb, although there are different supplements containing it. The one that can be found in animal products is easily absorbed by human body. It can also be found in legumes, some dark green vegetables and various seeds, for example in sunflower seeds. Taking vitamin C is really important here, because it promotes iron absorption. Besides, vitamin C is also one of the most powerful anti oxidants.
Soy is really a great substitute for any animal product, but not if you consume overly processed foods only. Most soy products contain all kinds of additives and it is generally not recommendable to eat overly processed foods. It's much healthier to cook your own food, using soy flakes and fresh fruits and vegetables instead. If you don't have any ideas, buy yourself a good cookbook.
And another thing. Make a habit of reading product labels. You might be really surprised to see how many animal products can be found in, for example, ice cream, or even in some juices. They put animal gelatin in there, or some colors made out of dried beetles. By the way, vegans are generally happier than other people, and more satisfied with their lives.
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