There is always a market for products and therapies that offer consumers a more youthful appearance, mental acuity, and natural ways to reduce the risks of getting life threatening illnesses. The cryotherapy Sherman Oaks CA health spas offer is becoming a very popular trend in this vein. Although the research is still new, there may be real benefits for those who add it to a regular regimen.
Most have seen the news reports of hardy individuals throwing themselves into the icy water of lakes and ponds in the coldest months of the winter wearing only bathing suits. These bathers are convinced this activity promotes sharp minds, physical health, and longevity. It is a drastic form of cryotherapy, but not the one most people experience. The majority who try this therapy do so at trendy spas and health farms. They get into tanks filled with freezing water and stay for three to five minutes.
Doctors use this therapy to freeze warts and cancer cells. Those familiar with the technique caution participants not to stay too long, or fall asleep, in one of the booths. It could be deadly. Pregnant women, children, and people with high blood pressure and heart conditions should not use this therapy. Most agree that it may take several sessions to become accustomed to the freezing temperatures.
There is evidence that suggests the treatments are effective for joint and muscle aches and pains. Those suffering from sports injuries may find that they heal faster using the technique. Ice packs are a standard remedy, recommended by doctors for many years, to reduce the pain and ache from over exercising. How beneficial the treatments actually are is something that is still being studied.
The therapy may have weight loss benefits. Some feel that immersing the body in icy water makes it burn calories to stay warm. Others point out that using the technique to reduce muscle and joint pain can make it easier to exercise. The therapy may also help reduce inflammation which causes pain and makes it more difficult for individuals to maintain regular fitness routines.
There is some research emerging that suggests the therapy has mental health benefits. Symptoms of depression and anxiety have been reduced in about thirty percent of afflicted individuals who tried the technique. While the problems did not disappear completely, they were reduced by about fifty percent. These numbers are significantly better than for those who did not try the technique.
Inflammations of the skin, like eczema, may be improved with these treatments. A number of sufferers who tried it saw marked improvement. Some complained of patches of frostbite however.
The therapy may be somewhat helpful for those who suffer from migraines. While it did not eliminate the migraines, it did reduce the debilitating pain. The takeaway from preliminary research is that this therapy may have significant benefits in certain areas of health, but more study is needed.
Most have seen the news reports of hardy individuals throwing themselves into the icy water of lakes and ponds in the coldest months of the winter wearing only bathing suits. These bathers are convinced this activity promotes sharp minds, physical health, and longevity. It is a drastic form of cryotherapy, but not the one most people experience. The majority who try this therapy do so at trendy spas and health farms. They get into tanks filled with freezing water and stay for three to five minutes.
Doctors use this therapy to freeze warts and cancer cells. Those familiar with the technique caution participants not to stay too long, or fall asleep, in one of the booths. It could be deadly. Pregnant women, children, and people with high blood pressure and heart conditions should not use this therapy. Most agree that it may take several sessions to become accustomed to the freezing temperatures.
There is evidence that suggests the treatments are effective for joint and muscle aches and pains. Those suffering from sports injuries may find that they heal faster using the technique. Ice packs are a standard remedy, recommended by doctors for many years, to reduce the pain and ache from over exercising. How beneficial the treatments actually are is something that is still being studied.
The therapy may have weight loss benefits. Some feel that immersing the body in icy water makes it burn calories to stay warm. Others point out that using the technique to reduce muscle and joint pain can make it easier to exercise. The therapy may also help reduce inflammation which causes pain and makes it more difficult for individuals to maintain regular fitness routines.
There is some research emerging that suggests the therapy has mental health benefits. Symptoms of depression and anxiety have been reduced in about thirty percent of afflicted individuals who tried the technique. While the problems did not disappear completely, they were reduced by about fifty percent. These numbers are significantly better than for those who did not try the technique.
Inflammations of the skin, like eczema, may be improved with these treatments. A number of sufferers who tried it saw marked improvement. Some complained of patches of frostbite however.
The therapy may be somewhat helpful for those who suffer from migraines. While it did not eliminate the migraines, it did reduce the debilitating pain. The takeaway from preliminary research is that this therapy may have significant benefits in certain areas of health, but more study is needed.
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