So you have committed yourself to losing weight and eating healthy. You're ready to make the lifestyle change that your mind and body so desperately need. Fresh fruits and vegetables; lean meats and low-fat dairy products; beans and nuts - all the healthy stuff is on the menu. You've committed to an exercise program and have thrown away all the junk-food in the pantry. There is one thing missing, however. In order to prepare your body for weight loss and jumpstart the fat-burning process, the first thing you need to do is to start a cleansing and detox program.
Your body is constantly exposed to toxins in your everyday life - in air, water, food, cosmetics, perfume, alcohol, cigarettes, medications, household products... the list goes on and on. Overtime these toxins build up in your body and can overcome your body's natural ability to cleanse and detoxify itself. Toxins can accumulate in your body tissues and can affect your health, digestion, metabolism, skin, hair, and nails. You may see weight gain; feel sluggish, unbalanced, constipated, fatigued, and bloated.
When you cleanse and detox, you help push out the toxins that are affecting your body so it can have a "clean slate." This way your new diet and exercise program will not be hindered. As the toxins get eliminated and then replaced valuable nutrients, you will notice rather quickly a huge difference in you how you look and feel.
Your digestive system feeds your body tissues, so you want to maintain a healthy system. There are simple everyday things that you can do two help the cleansing process.
1. Drink more water. Increasing your water intake will help your body flush out the toxins you have begun to draw out of your system. You should be drinking at least 8 glasses of water a day.
2. Avoid fried, overcooked, and processed foods. Eat lots of raw fruits and vegetables. The fiber and nutrients found in raw foods and vegetable juices will cleans the body of toxins and help maintain a healthy digestive system.
3. Do not cut carbs. The only fuel your brain and eyes use is derived from carbs. Have you ever tried to cut out and felt not like yourself? It's important to distinguish between good and bad carbs. Stick with whole grains like whole wheat pasta, breads, and cereals. Stay away from refined sugars and white flour.
4. Eat small meals throughout the day. You have probably heard this before but it's important to eat small meals throughout the day to maintain an active metabolism. Shoot for five to six small meals a day, spaced two to three hours apart, which include lean protein, whole grain carbs, fruits and vegetables, and some fat in each meal.
5. Do cardio. You should hit the treadmill or elliptical machine for at least 30 minutes a day three times a week. The cardio will burn calories, detoxify your body through sweating, and have you feeling energized.
Whitney Ellsworth is a certified nutritionist and exercise specialist who has helped thousands of people all over the world lose incredible amounts of weight, regain their health and permanently change their lives. For a step by step plan on how to get your health and weight loss journey started, complete with meal plans, recipes, and exercise routines, be sure to check out http://www.thecommonsensediet.org. And remember, nothing tastes as good as healthy feels.
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