If one of your main goals is learning how to reduce weight, then aside from getting into the habit of exercising on a regular basis, monitoring what you eat is one area you must take into consideration. Even if you workout five days a week, unless you monitor what you put in your mouth, it's possible you could still gain weight. Think of it this way, if a person were to eat a fast food "unhealthy" type meal three times a day that contained over 1,800 calories per serving with ridiculous amounts of fat, cholesterol, sodium, and sugar, that person would be consuming over 5,400 calories a day! When the general daily recommended caloric amount averages about 2,000, you can imagine that even exercising will do little to stop the increase in weight that is bound to happen.
However, with a little preparation and a certain amount of willpower, it's possible to get your food choices to become more appropriate. Even though every meal of the day (in addition to your snacks) need to be monitored and dealt with in a healthy manner, let's focus on building your arsenal of healthy recipes for dinner. One reason for this is that you will find if you plan accordingly, you could cook/prepare enough so you have leftovers to pack yourself a healthy lunch to take with you to work the following day.
Getting in this habit will help prevent the need to ever have to go out during your lunch break to pick up some fast food or any other unhealthy option that's out there.
One side note, when your priority is learning how to reduce weight, it's imperative that you rid your kitchen of choices that are not going to be conducive to a healthy lifestyle. Unless you are willing to actually make a change in what you eat, not much will change in regards to your weight. If you don't have the ice cream, chips, cookies, soda, crackers, muffins, donuts, at hand in your kitchen, you will not be able to eat them on a random whim and you will be able to opt for something that is more healthy and beneficial for your body.
Construct Your Meals Off the Meats or Fish
There are many different diets and eating plans that guarantee effectiveness for weight loss, and in theory they possibly work. However if you don't feel like buying into one plan or having to buy their products, simply learning how to cook and prepare healthy recipes for dinner may be all you need to get started on a new way of life. One way to start is to build your meals off the type of meat or fish you plan on serving.
You'll want to keep in mind healthy meat choices such as chicken, fish, buffalo (bison), pork tenderloin, venison, turkey, lean ground beef/turkey, or any of the veggie meat choices. However regardless of what you decide to cook, keep in mind the importance of how you prepare the meat. Even though chicken is healthy, the minute you coat and fry it, you've just made it unhealthy.
When you decide what's going to be the main component of your dinner, decide what will be the best combination or sides to add. Just remember you want the choices to be healthy ones. Why grill fish and then add french fries and soda to that? How about instead grill fish along with steamed broccoli, cauliflower and a salad with a light dressing? Now you have a healthy, satisfying meal, and if you prepare additional pieces of fish and extra vegetables, you can easily pack them away in a travel container and have a wonderful great tasting lunch for yourself the next day at work.
This is precisely what needs to be done on a regular basis if you want to have success with how to reduce weight. Build up that arsenal of healthy recipes for dinner and you will no longer find yourself scampering to the nearest fast food joint and getting a meal that will just pack on additional pounds that are not wanted whatsoever.
Gregory L. Gomez, M. Ed, has been teaching 5th grade in the LAUSD for 12 years and has now embarked on a journey to lose weight, eat healthier, and finally get in shape! Follow his progress on http://HealthyChoicesInLife.com/why-cant-i-lose-weight as he strives to lose 60 pounds through dedicated exercise and healthy eating. Get a FREE monthly Healthy Choices Newsletter along with FREE 18 page Healthy Choices Guide at http://healthychoicesinlife.com/couch.
Article Source: http://EzineArticles.com/?expert=Gregory_L_Gomez
Aucun commentaire:
Enregistrer un commentaire