Fat Free Healthy Chocolate Fudge Recipe

You may really wonder where having a sweet tooth and adding nutritional value meet. Well, if this defines you, then wonder no more as a healthy fudge recipe endorsed by nutritionists can be that meeting point for such. For starters, the fudge is a dessert and should be seen as nothing junk. And if you are thinking this is another 'healthy' dessert made by quacks then you may have to think twice as it doesn't derive its healthy aspect from lowering the fatty content and increasing the sugary bit. No! Neither of these makes up the scheme adopted by the recipe to achieve its tagline for being healthy.

The following is a recipe for chocolate peanut-butter fudge dessert that takes five minutes to prepare and probably the significant part is that no artificial sweeteners or fat inhibitors have been used thus coming out as quite healthy. The following are the requirements:

· Chocolate bar- preferably dark in color with 70% cocoa content

· 4 table spoons of organic nut butter

· ¾ cup of organic coconut milk

· 2 table spoon rice bran

· 2 table spoon oat bran

· ½ cup almonds, pecans or walnuts

· ½ cup dried resins or cranberries

· 1 table spoon vanilla extract

· 1 tea spoon stevia- a naturally occurring sweetener

Start with the coconut milk by pouring it into a sauce pan on lowest heat reading. After this, add the chocolate bar with the organic nut butter and stir gently until they melt uniformly. Once they have achieved that uniformity and melted, gently add up all the other assortment of ingredients and stir. This should take 3 minutes at maximum on low heat. Now, the following step should be to remove the mixture from the heat and pour it on a waxed paper and thereafter placed in a cool place, preferably inside a fridge, and left to solidify. Wait for 2 minutes and there you have your super healthy fudge. Even so, you should maintain spared servings as the fudge notwithstanding its healthy value, is still a high calorie diet. In spite of the alarming calorific value, it passes for the only kind of fudge with the lowest possible chances of gaining weight driven by sweet diets and junk foods. As a matter of fact with this, it is quite manageable to work out one's health schedule in a sweeter way. What's more? Nutrition value is pretty much in this fudge.

Well, staying healthy can actually be so easy, especially when you decide to work so hard at it. With this simple diet, it is going to be very easy for you to actually manage to remain in a good state of health, while at the same time getting to enjoy your meals as you want them.

If you want the REAL truth on eating strategically for permanent fat loss, read these tips for Losing Body Fat the smart and effective way.

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