As a personal trainer and fitness coach I am usually presented with the question 'How can I lose weight as quickly as possible?' on a semi-daily basis. Normally this comes from ladies looking to shed some unwanted weight around the waistline before a special occasion, such as getting married. If you have ever known anyone trying to lose weight quickly you'll know that they are often their own worst enemy, constantly searching for expensive and unproven miracle solutions rather than the basic facts which simply work.
Here are a few very basic and easy to follow rules which will help anybody to drop some unwanted poundage from their waistline.
* The first thing to do is figure out your daily calories and work at a slight deficit from now on.
* Protein is great for weight loss, that's a fact. If you snack throughout your day time then you need to stock up on protein rich foods. These come in the shape of fish, chicken, protein shakes and a whole ton of other options. The fact is when you eat protein you store way less fat than when you consume carbohydrates or fatty foods. Use that to your, and your hunger's, advantage.
* Snack tubs are a fantastic addition to your weight loss routine. You are most vulnerable when at work during a long double shift with no healthy food in sight. You can literally feel the chocolate machine staring you down, right? We have all been there. Take four small tubs packed with a rich protein food and you will keep hunger at bay as well as reap the weight loss rewards of avoiding junk food without even thinking about it.
* Fourth comes the tried and tested carb deficit. The basic rule when cutting down on bad carbs and bad fats is to also increase your protein intake. If you fail to do this you will hit a wall and find it impossible to lose any more weight after a couple of weeks.
* Taking a day off at the end of each week, or two weeks if you are particularly focused, is a massive plus for anyone in their quest to diet effectively for the long-term. Remember these tips are not about a ridiculous quick fix but will actually help you to change your life, so anything which helps you to prolong the effort is a great thing.
First of all your body will react well to suddenly having a completely different day in its schedule. You will also end the risk that if you ever need to eat junk food your body won't start reacting negatively because you have avoided it for years.
The fact is that day off gives you something to aim for during a tough week, too. If you are new to weight loss and are struggling to get through a difficult, testing week sometimes just having that light at the end of the tunnel to look forward to is more than enough to help you stay on track to reach your goals.
No matter whether you just want to drop a dress size or if you want to change your life completely, these simple facts are the basis of any successful long-term diet. Not only will you lose weight, but you will lose it quickly because the changes you are making are scientifically backed up without any need for gimmicks or miracle products. Better still, once gone the weight will actually stay off this time.
Here are a few very basic and easy to follow rules which will help anybody to drop some unwanted poundage from their waistline.
* The first thing to do is figure out your daily calories and work at a slight deficit from now on.
* Protein is great for weight loss, that's a fact. If you snack throughout your day time then you need to stock up on protein rich foods. These come in the shape of fish, chicken, protein shakes and a whole ton of other options. The fact is when you eat protein you store way less fat than when you consume carbohydrates or fatty foods. Use that to your, and your hunger's, advantage.
* Snack tubs are a fantastic addition to your weight loss routine. You are most vulnerable when at work during a long double shift with no healthy food in sight. You can literally feel the chocolate machine staring you down, right? We have all been there. Take four small tubs packed with a rich protein food and you will keep hunger at bay as well as reap the weight loss rewards of avoiding junk food without even thinking about it.
* Fourth comes the tried and tested carb deficit. The basic rule when cutting down on bad carbs and bad fats is to also increase your protein intake. If you fail to do this you will hit a wall and find it impossible to lose any more weight after a couple of weeks.
* Taking a day off at the end of each week, or two weeks if you are particularly focused, is a massive plus for anyone in their quest to diet effectively for the long-term. Remember these tips are not about a ridiculous quick fix but will actually help you to change your life, so anything which helps you to prolong the effort is a great thing.
First of all your body will react well to suddenly having a completely different day in its schedule. You will also end the risk that if you ever need to eat junk food your body won't start reacting negatively because you have avoided it for years.
The fact is that day off gives you something to aim for during a tough week, too. If you are new to weight loss and are struggling to get through a difficult, testing week sometimes just having that light at the end of the tunnel to look forward to is more than enough to help you stay on track to reach your goals.
No matter whether you just want to drop a dress size or if you want to change your life completely, these simple facts are the basis of any successful long-term diet. Not only will you lose weight, but you will lose it quickly because the changes you are making are scientifically backed up without any need for gimmicks or miracle products. Better still, once gone the weight will actually stay off this time.
About the Author:
About the writer: Russ Howe PTI is a fitness instructor who shows people how to lose weight each day in the gym. Catch his walkthrough to high intensity exercise with his what is hiit walkthrough and achieve your peak physique..
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