Foot massage is preferred not only for the pleasure it brings but also the fact that it comes with enhanced health benefits and a sense of well being. According to Chinese medicine, most body sensory nerves are located in the human feet. This explains why practitioners make use of feet as their detailed map of the body during reflexology sessions. This is possible through the guidance offered by meridian points that correspond to specific body organs. In considering foot massage Tucson residents should expect to gain a lot.
Through the meridian points, energy gets to be sent to the target organs. Reflexology as well as traditional massage in a big way enhances psychological and physical health. In terms of relaxation, a study carried out indicated that people that received massages on their feet following coronary artery bypass graft surgery were calmer than those that did not, a proof of the relaxation effects of this procedure.
People that are experiencing nausea or general body pain are certain to get relief. Massaging feet is used as a healing tool for cancer patients, as was shown by a study by the University of Canberra is Australia. A total of eighty seven patients that were given massages on their feet had instant beneficial effects on their nausea and pain feelings.
Perhaps one of the biggest benefits and that which a person is certain to get instantly is the fact that through massage, muscles are stimulated, blood circulation is improved, any tension is relieved and pain eliminated. The techniques available for massaging feet are many. Fortunately, most can be done from home, either individually or with help from a friend.
The first thing to do is get feet soaked in warm water for between five and ten minutes. People that choose to may add scented oil to the water being used. This serves to warm the feet and provide aromatherapy as well. The feet are then dried with a warm towel.
Before beginning the actual exercise, the person receiving the massage needs to be very comfortable for maximum benefits. Because chances are high that lotion or oil will be used, it is advisable to have several towels at hand to avoid creating a mess around. The feet are stroked to stimulate circulation and warm the feet. Massaging action is achieved through sweeping and rubbing action.
Thumb massaging is one of the techniques used. It involves the alternate use of the thumbs to create pressure on feet. To relieve stress on the tendons, the thumbs can be used by sliding the length of feet with firm pressure. Ankle rotation is yet another technique. The ankles are held with a single hand, with the other being used to grasp the ball of the foot is such a way that the given foot is rotated in circles. It is recommended for people with arthritis.
In consideration of foot massage Tucson residents ought to know it takes roughly only 45 minutes. The benefits are massive. The feet are normally subjected to stress and tension, hence the need to relax them.
Through the meridian points, energy gets to be sent to the target organs. Reflexology as well as traditional massage in a big way enhances psychological and physical health. In terms of relaxation, a study carried out indicated that people that received massages on their feet following coronary artery bypass graft surgery were calmer than those that did not, a proof of the relaxation effects of this procedure.
People that are experiencing nausea or general body pain are certain to get relief. Massaging feet is used as a healing tool for cancer patients, as was shown by a study by the University of Canberra is Australia. A total of eighty seven patients that were given massages on their feet had instant beneficial effects on their nausea and pain feelings.
Perhaps one of the biggest benefits and that which a person is certain to get instantly is the fact that through massage, muscles are stimulated, blood circulation is improved, any tension is relieved and pain eliminated. The techniques available for massaging feet are many. Fortunately, most can be done from home, either individually or with help from a friend.
The first thing to do is get feet soaked in warm water for between five and ten minutes. People that choose to may add scented oil to the water being used. This serves to warm the feet and provide aromatherapy as well. The feet are then dried with a warm towel.
Before beginning the actual exercise, the person receiving the massage needs to be very comfortable for maximum benefits. Because chances are high that lotion or oil will be used, it is advisable to have several towels at hand to avoid creating a mess around. The feet are stroked to stimulate circulation and warm the feet. Massaging action is achieved through sweeping and rubbing action.
Thumb massaging is one of the techniques used. It involves the alternate use of the thumbs to create pressure on feet. To relieve stress on the tendons, the thumbs can be used by sliding the length of feet with firm pressure. Ankle rotation is yet another technique. The ankles are held with a single hand, with the other being used to grasp the ball of the foot is such a way that the given foot is rotated in circles. It is recommended for people with arthritis.
In consideration of foot massage Tucson residents ought to know it takes roughly only 45 minutes. The benefits are massive. The feet are normally subjected to stress and tension, hence the need to relax them.
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