When people start to get in shape or drop weight, they generally focus on working out more frequently and eating better. However, our active lifestyle typically makes it challenging to adhere to healthy foods all the time, since meals can be time-consuming to prepare.
I know from personal experience that immediately after a long run or an exhausting dance class, the last thing I want to do is prepare a meal. I am usually too tired and just am looking for something quick and simple to eat.
That is where nutrition bars are handy. They normally consist of a range of different nutrients, and they are small and easy to carry with you so we can easily eat them when we are on the road. They are especially good to have after a workout when we are not in the house to prepare a healthy meal.
That said, there is a drawback to protein bars.
Some items pack in just as much unhealthy components as healthy ones. We might not be doing our bodies any favors, and in some cases, we might be no even worse off consuming a candy bar.
Soy Protein Isolate
One typical ingredient included in lots of protein bars is soy protein isolate. Some items even have this noted as the first ingredient. Soy itself is not necessarily bad, but many of the soybeans grown in the US have been genetically modified and can disrupt our bodily hormones.
In addition, isolated soy protein is processed, which makes it a totally different food than the plain soybean alone. Overall, it's a better idea to consume unrefined foods in their taw or natural form instead of the processed option. Usually, processed foods contain less vitamins and minerals anyway.
Eating an occasional protein bar with this processed protein source may not have a significant effect. Nonetheless, in my opinion, I would not want to eat one every day after exercising - especially if I have alternative and better options.
Therefore, with a multitude of supposed "healthy" bars on supermarket shelves with soy protein, where does one shop for another option? It is time-consuming to check out every product label, and many supermarkets do not sell a big variety.
Here's Something Good
Fortunately, that there are a growing variety of soy-free bars readily available today, due in part to the paleo lifestyle concept. Some paleo-friendly bars may not include as much protein as standard products, however, in many cases they include plenty.
For more details on paleo protein bars that do not have soy, click below.
I know from personal experience that immediately after a long run or an exhausting dance class, the last thing I want to do is prepare a meal. I am usually too tired and just am looking for something quick and simple to eat.
That is where nutrition bars are handy. They normally consist of a range of different nutrients, and they are small and easy to carry with you so we can easily eat them when we are on the road. They are especially good to have after a workout when we are not in the house to prepare a healthy meal.
That said, there is a drawback to protein bars.
Some items pack in just as much unhealthy components as healthy ones. We might not be doing our bodies any favors, and in some cases, we might be no even worse off consuming a candy bar.
Soy Protein Isolate
One typical ingredient included in lots of protein bars is soy protein isolate. Some items even have this noted as the first ingredient. Soy itself is not necessarily bad, but many of the soybeans grown in the US have been genetically modified and can disrupt our bodily hormones.
In addition, isolated soy protein is processed, which makes it a totally different food than the plain soybean alone. Overall, it's a better idea to consume unrefined foods in their taw or natural form instead of the processed option. Usually, processed foods contain less vitamins and minerals anyway.
Eating an occasional protein bar with this processed protein source may not have a significant effect. Nonetheless, in my opinion, I would not want to eat one every day after exercising - especially if I have alternative and better options.
Therefore, with a multitude of supposed "healthy" bars on supermarket shelves with soy protein, where does one shop for another option? It is time-consuming to check out every product label, and many supermarkets do not sell a big variety.
Here's Something Good
Fortunately, that there are a growing variety of soy-free bars readily available today, due in part to the paleo lifestyle concept. Some paleo-friendly bars may not include as much protein as standard products, however, in many cases they include plenty.
For more details on paleo protein bars that do not have soy, click below.
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